Garden Burger Plain - calories, carbs, nutrition

Garden Burger Plain contain several important nutrients: 4 ounce only contains 223 calories, on average. However, more than 62% of garden burger plain is composed of carbs 36 grams. It also contains 5 grams of fat, 11 grams of protein and 4 grams of sugar.

Garden Burger Plain - calories, carbs, nutrition
Garden Burger Plain nutrition facts

223
Cals

36 g (62%)
Net Carbs

11 g (19%)
Protein

5 g (19%)
Fats

4 g
Sugars

Garden Burger Plain Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 36 g
  • Dietary Fiber - 7 g
  • Sugars - 4 g
  • Fat - 5 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 591 mg
  • Potassium - --
  • Cholesterol - 9 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 11.7 %
  • Calcium - 0.5 %
  • Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden burger plain?

How many calories are in garden burger plain - calories, carbs, nutrition

Garden Burger Plain contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden burger plain:

  • 4 ounce: 223 grams
  • 1 ounce: 55.8 grams

If you are unsure about the size of your garden burger plain, you can estimate that an average garden burger plain contains about 223 calories. About 62% of garden burger plain calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in garden burger plain?

How many carbs are in garden burger plain - calories, carbs, nutrition

Here is the carb content of standard serving sizes garden burger plain:

  • 4 ounce: 36 grams
  • 1 ounce: 9 grams

Garden Burger Plain also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Garden Burger Plain fit into your Daily Goals?

How does Garden Burger Plain fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal223/2000 Cal1777 Cal
Fat5/67 g62 g
Sodium591/2300 mg1709 mg
Cholesterol9/300 mg291 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal223/2000 Cal1777 Cal
Carbohydrates36/250 g214 g
Sugar4/75 g71 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal223/2000 Cal1777 Cal
Fat5/67 g62 g
Carbohydrates36/250 g214 g
Protein11/75 g64 g

How long would it take to burn off 223 calories?

How long would it take to burn off 223 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 34 minutes
  • Running - 22 minutes
  • Cleaning - 82 minutes
  • Walking - 99 minutes
  • Pilates - 73 minutes
  • Burpee - 96 minutes
  • Bowling - 88 minutes
  • Volleyball - 87 minutes
  • Rowing - 93 minutes
  • Cricket - 71 minutes
  • Gardening - 63 minutes
  • Shopping - 64 minutes

How many protein are in garden burger plain?

How many protein are in garden burger plain - calories, carbs, nutrition

Garden Burger Plain is a good source of quality protein, with just 4 ounce containing 11 grams.

Look at the list of protein content in different servings of garden burger plain:

  • 4 ounce: 11 grams
  • 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden burger plain?

How many sugar are in garden burger plain - calories, carbs, nutrition

However, despite having all the nutritious qualities of garden burger plain, 4 ounce of garden burger plain comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of garden burger plain:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden burger plain?

How much fat is in garden burger plain - calories, carbs, nutrition

Garden Burger Plain contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of garden burger plain:

  • 4 ounce: 5 grams
  • 1 ounce: 1.3 grams