Garden Burger Plain - calories, carbs, nutrition
Garden Burger Plain contain several important nutrients: 4 ounce only contains 223 calories, on average. However, more than 62% of garden burger plain is composed of carbs 36 grams. It also contains 5 grams of fat, 11 grams of protein and 4 grams of sugar.
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223 | 36 g (62%) | 11 g (19%) | 5 g (19%) | 4 g |
Garden Burger Plain Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 591 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden burger plain?
Garden Burger Plain contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden burger plain:
- 4 ounce: 223 grams
- 1 ounce: 55.8 grams
If you are unsure about the size of your garden burger plain, you can estimate that an average garden burger plain contains about 223 calories. About 62% of garden burger plain calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in garden burger plain?
Here is the carb content of standard serving sizes garden burger plain:
- 4 ounce: 36 grams
- 1 ounce: 9 grams
Garden Burger Plain also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Garden Burger Plain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 591/2300 mg | 1709 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 99 minutes
- Pilates - 73 minutes
- Burpee - 96 minutes
- Bowling - 88 minutes
- Volleyball - 87 minutes
- Rowing - 93 minutes
- Cricket - 71 minutes
- Gardening - 63 minutes
- Shopping - 64 minutes
How many protein are in garden burger plain?
Garden Burger Plain is a good source of quality protein, with just 4 ounce containing 11 grams.
Look at the list of protein content in different servings of garden burger plain:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden burger plain?
However, despite having all the nutritious qualities of garden burger plain, 4 ounce of garden burger plain comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of garden burger plain:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden burger plain?
Garden Burger Plain contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garden burger plain:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
