Caprese Panini with Fresh Mozzarella - calories, carbs, nutrition
Caprese Panini with Fresh Mozzarella contain several important nutrients: 1 serving only contains 498 calories, on average. However, more than 56% of caprese panini with fresh mozzarella is composed of carbs 71 grams. It also contains 16 grams of fat, 18.9 grams of protein and 7 grams of sugar.
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498 | 71 g (56%) | 18.9 g (15%) | 16 g (29%) | 7 g |
Caprese Panini with Fresh Mozzarella Nutritional Facts
Serving Size: 1 serving
- Carbs - 71 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 4.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 1162 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 19.6 %
- Vitamin C - 29.8 %
- Calcium - 19.1 %
- Iron - 27.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese panini with fresh mozzarella?
Caprese Panini with Fresh Mozzarella contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese panini with fresh mozzarella:
- 1 serving: 498 grams
If you are unsure about the size of your caprese panini with fresh mozzarella, you can estimate that an average caprese panini with fresh mozzarella contains about 498 calories. About 56% of caprese panini with fresh mozzarella calories come from carbs, 15% from protein, and 29% from fat.
How many carbs are in caprese panini with fresh mozzarella?
Here is the carb content of standard serving sizes caprese panini with fresh mozzarella:
- 1 serving: 71 grams
Caprese Panini with Fresh Mozzarella also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Caprese Panini with Fresh Mozzarella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1162/2300 mg | 1138 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 498 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Walking - 50 minutes
- Boxing - 80 minutes
- Burpee - 17 minutes
- Tennis - 42 minutes
- Curling - 15 minutes
- Badminton - 90 minutes
- Climbing - 25 minutes
- Gardening - 30 minutes
- Baby Sitting - 68 minutes
How many protein are in caprese panini with fresh mozzarella?
Caprese Panini with Fresh Mozzarella is a good source of quality protein, with just 1 serving containing 18.9 grams.
Look at the list of protein content in different servings of caprese panini with fresh mozzarella:
- 1 serving: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese panini with fresh mozzarella?
However, despite having all the nutritious qualities of caprese panini with fresh mozzarella, 1 serving of caprese panini with fresh mozzarella comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of caprese panini with fresh mozzarella:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese panini with fresh mozzarella?
Caprese Panini with Fresh Mozzarella contain on average 16 grams of total fat per serve (1 serving) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese panini with fresh mozzarella:
- 1 serving: 16 grams
