Garbanzo Beans - calories, carbs, nutrition

Garbanzo Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20 g
• Dietary Fiber - 6 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 450 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garbanzo beans?

Garbanzo Beans contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garbanzo beans:

• 0.5 cup: 120 grams
• 1 container (1.75 cup): 420 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 4 fluid ounce: 120 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your garbanzo beans, you can estimate that an average garbanzo beans contains about 120 calories. About 66% of garbanzo beans calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in garbanzo beans?

Here is the carb content of standard serving sizes garbanzo beans:

• 0.5 cup: 20 grams
• 1 container (1.75 cup): 70 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 4 fluid ounce: 20 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Garbanzo Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Garbanzo Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 67 minutes
• Bodyflex - 39 minutes
• Skating - 83 minutes
• Tennis - 82 minutes
• Curling - 99 minutes
• Rowing - 36 minutes
• Cricket - 21 minutes
• Lawn Mowing - 85 minutes
• Shopping - 34 minutes

How many protein are in garbanzo beans?

Garbanzo Beans is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of garbanzo beans:

• 0.5 cup: 6 grams
• 1 container (1.75 cup): 21 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 4 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garbanzo beans?

However, despite having all the nutritious qualities of garbanzo beans, 0.5 cup of garbanzo beans comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of garbanzo beans:

• 0.5 cup: 3 grams
• 1 container (1.75 cup): 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garbanzo beans?

Garbanzo Beans contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garbanzo beans:

• 0.5 cup: 2 grams
• 1 container (1.75 cup): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams