Garam Masala Coconut Stew with Chicken - calories, carbs, nutrition
Garam Masala Coconut Stew with Chicken contain several important nutrients: 1 serving only contains 303 calories, on average. However, more than 54% of garam masala coconut stew with chicken is composed of carbs 41.7 grams. It also contains 8.7 grams of fat, 16.4 grams of protein and 5 grams of sugar.
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303 | 41.7 g (54%) | 16.4 g (21%) | 8.7 g (25%) | 5 g |
Garam Masala Coconut Stew with Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.7 g
- Dietary Fiber - 3.1 g
- Sugars - 5 g
- Fat - 8.7 g
- Saturated - 5.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 16.4 g
- Sodium - 205.9 mg
- Potassium - 406.2 mg
- Cholesterol - 27.5 mg
- Vitamin A - 44.2 %
- Vitamin C - 39.5 %
- Calcium - 7 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garam masala coconut stew with chicken?
Garam Masala Coconut Stew with Chicken contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garam masala coconut stew with chicken:
- 1 serving: 303 grams
If you are unsure about the size of your garam masala coconut stew with chicken, you can estimate that an average garam masala coconut stew with chicken contains about 303 calories. About 54% of garam masala coconut stew with chicken calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in garam masala coconut stew with chicken?
Here is the carb content of standard serving sizes garam masala coconut stew with chicken:
- 1 serving: 41.7 grams
Garam Masala Coconut Stew with Chicken also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Garam Masala Coconut Stew with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 205.9/2300 mg | 2094,1 mg |
| Cholesterol | 27.5/300 mg | 272,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Protein | 16.4/75 g | 58,6 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Walking - 28 minutes
- Bodyflex - 17 minutes
- Skating - 39 minutes
- Bowling - 68 minutes
- Curling - 49 minutes
- Badminton - 92 minutes
- Cricket - 36 minutes
- Infrared Sauna - 66 minutes
- Shopping - 45 minutes
How many protein are in garam masala coconut stew with chicken?
Garam Masala Coconut Stew with Chicken is a good source of quality protein, with just 1 serving containing 16.4 grams.
Look at the list of protein content in different servings of garam masala coconut stew with chicken:
- 1 serving: 16.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garam masala coconut stew with chicken?
However, despite having all the nutritious qualities of garam masala coconut stew with chicken, 1 serving of garam masala coconut stew with chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of garam masala coconut stew with chicken:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garam masala coconut stew with chicken?
Garam Masala Coconut Stew with Chicken contain on average 8.7 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of garam masala coconut stew with chicken:
- 1 serving: 8.7 grams
