Garam Masala Chicken - calories, carbs, nutrition

Garam Masala Chicken Nutritional Facts

Serving Size: 3 ounce

• Carbs - 1.4 g
• Dietary Fiber - 0.1 g
• Sugars - 0.7 g
• Fat - 9.7 g
• Saturated - 3.4 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 22.4 g
• Sodium - 136 mg
• Potassium - 231.6 mg
• Cholesterol - 79 mg
• Vitamin A - 3 %
• Vitamin C - 1.3 %
• Calcium - 4.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garam masala chicken?

Garam Masala Chicken contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garam masala chicken:

• 3 ounce: 188 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 85 gram: 187.9 grams
• 1 ounce: 62.7 grams
• 1 pound: 1002.7 grams
• 1 kilogram: 2210.5 grams

If you are unsure about the size of your garam masala chicken, you can estimate that an average garam masala chicken contains about 188 calories. About 3% of garam masala chicken calories come from carbs, 49% from protein, and 48% from fat.

How many carbs are in garam masala chicken?

Here is the carb content of standard serving sizes garam masala chicken:

• 3 ounce: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1.4 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams

Garam Masala Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Garam Masala Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 188 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Hiking - 39 minutes
• Boxing - 21 minutes
• Skipping - 26 minutes
• Basketball - 80 minutes
• Curling - 57 minutes
• Badminton - 46 minutes
• Snowboarding - 40 minutes
• Lawn Mowing - 57 minutes
• Shopping - 22 minutes

How many protein are in garam masala chicken?

Garam Masala Chicken is a good source of quality protein, with just 3 ounce containing 22.4 grams.

Look at the list of protein content in different servings of garam masala chicken:

• 3 ounce: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 22.4 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.5 grams
• 1 kilogram: 263.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garam masala chicken?

However, despite having all the nutritious qualities of garam masala chicken, 3 ounce of garam masala chicken comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of garam masala chicken:

• 3 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garam masala chicken?

Garam Masala Chicken contain on average 9.7 grams of total fat per serve (3 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of garam masala chicken:

• 3 ounce: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 9.7 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.7 grams
• 1 kilogram: 114.1 grams