Gansito - calories, carbs, nutrition
Gansito contain several important nutrients: 1 piece only contains 200 calories, on average. However, more than 59% of gansito is composed of carbs 29 grams. It also contains 8 grams of fat, 2 grams of protein and 21 grams of sugar.
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200 | 29 g (59%) | 2 g (4%) | 8 g (37%) | 21 g |
Gansito Nutritional Facts
Serving Size: 1 piece
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gansito?
Gansito contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gansito:
- 1 piece: 200 grams
If you are unsure about the size of your gansito, you can estimate that an average gansito contains about 200 calories. About 59% of gansito calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in gansito?
Here is the carb content of standard serving sizes gansito:
- 1 piece: 29 grams
Gansito also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Gansito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 90 minutes
- Yoga - 46 minutes
- Skating - 22 minutes
- Bowling - 34 minutes
- Rugby - 46 minutes
- Rowing - 56 minutes
- Snowboarding - 33 minutes
- Croquet - 41 minutes
- Shopping - 85 minutes
How many protein are in gansito?
Gansito is a good source of quality protein, with just 1 piece containing 2 grams.
Look at the list of protein content in different servings of gansito:
- 1 piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gansito?
However, despite having all the nutritious qualities of gansito, 1 piece of gansito comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of gansito:
- 1 piece: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gansito?
Gansito contain on average 8 grams of total fat per serve (1 piece) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of gansito:
- 1 piece: 8 grams
