Games Mix - calories, carbs, nutrition

Games Mix Nutritional Facts

Serving Size: 40 gram

• Carbs - 31.6 g
• Dietary Fiber - 0.1 g
• Sugars - 23.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in games mix?

Games Mix contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of games mix:

• 40 gram: 139 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.5 grams
• 1 pound: 1576.2 grams
• 1 kilogram: 3475 grams

If you are unsure about the size of your games mix, you can estimate that an average games mix contains about 139 calories. About 90% of games mix calories come from carbs, 9% from protein, and 1% from fat.

How many carbs are in games mix?

Here is the carb content of standard serving sizes games mix:

• 40 gram: 31.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.4 grams
• 1 pound: 358.3 grams
• 1 kilogram: 790 grams

Games Mix also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).

How does Games Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 33 minutes
• Boxing - 38 minutes
• Burpee - 37 minutes
• Tennis - 23 minutes
• Curling - 58 minutes
• Rowing - 75 minutes
• Skiing - 19 minutes
• Soccer - 56 minutes
• Shopping - 43 minutes

How many protein are in games mix?

Games Mix is a good source of quality protein, with just 40 gram containing 3.1 grams.

Look at the list of protein content in different servings of games mix:

• 40 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.2 grams
• 1 kilogram: 77.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in games mix?

However, despite having all the nutritious qualities of games mix, 40 gram of games mix comes with almost 23.4 extra grams of added sugar.

Compare the sugar content of different servings of games mix:

• 40 gram: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.6 grams
• 1 pound: 265.4 grams
• 1 kilogram: 585 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in games mix?

Games Mix contain on average 0.1 grams of total fat per serve (40 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of games mix:

• 40 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams