Game meat, elk, tenderloin, separable lean only, cooked, broiled - calories, carbs, nutrition

Game meat, elk, tenderloin, separable lean only, cooked, broiled Nutritional Facts

Serving Size: 1 steak ( yield from 123.5 g raw meat )

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.1 g
• Saturated - 1.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 28.3 g
• Sodium - 46 mg
• Potassium - 360.6 mg
• Cholesterol - 66.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of game meat, elk, tenderloin, separable lean only, cooked, broiled:

• 1 steak ( yield from 123.5 g raw meat ): 149 grams
• 1 serving ( 3 oz ): 137.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 162 grams
• 1 ounce: 45.9 grams
• 1 pound: 734.8 grams
• 1 kilogram: 1620 grams

If you are unsure about the size of your game meat, elk, tenderloin, separable lean only, cooked, broiled, you can estimate that an average game meat, elk, tenderloin, separable lean only, cooked, broiled contains about 149 calories. About 0% of game meat, elk, tenderloin, separable lean only, cooked, broiled calories come from carbs, 80% from protein, and 20% from fat.

How many carbs are in game meat, elk, tenderloin, separable lean only, cooked, broiled?

Here is the carb content of standard serving sizes game meat, elk, tenderloin, separable lean only, cooked, broiled:

• 1 steak ( yield from 123.5 g raw meat ): 0 grams
• 1 serving ( 3 oz ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Game meat, elk, tenderloin, separable lean only, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Game meat, elk, tenderloin, separable lean only, cooked, broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 97 minutes
• Yoga - 46 minutes
• Skipping - 44 minutes
• Bowling - 60 minutes
• Volleyball - 36 minutes
• Squash - 72 minutes
• Snowboarding - 64 minutes
• Croquet - 35 minutes
• Shopping - 19 minutes

How many protein are in game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled is a good source of quality protein, with just 1 steak ( yield from 123.5 g raw meat ) containing 28.3 grams.

Look at the list of protein content in different servings of game meat, elk, tenderloin, separable lean only, cooked, broiled:

• 1 steak ( yield from 123.5 g raw meat ): 28.3 grams
• 1 serving ( 3 oz ): 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.8 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.5 grams
• 1 kilogram: 307.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in game meat, elk, tenderloin, separable lean only, cooked, broiled?

However, despite having all the nutritious qualities of game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 steak ( yield from 123.5 g raw meat ) of game meat, elk, tenderloin, separable lean only, cooked, broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of game meat, elk, tenderloin, separable lean only, cooked, broiled:

• 1 steak ( yield from 123.5 g raw meat ): 0 grams
• 1 serving ( 3 oz ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in game meat, elk, tenderloin, separable lean only, cooked, broiled?

Game meat, elk, tenderloin, separable lean only, cooked, broiled contain on average 3.1 grams of total fat per serve (1 steak ( yield from 123.5 g raw meat )) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of game meat, elk, tenderloin, separable lean only, cooked, broiled:

• 1 steak ( yield from 123.5 g raw meat ): 3.1 grams
• 1 serving ( 3 oz ): 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.4 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.1 grams