Chicken roll, light meat - calories, carbs, nutrition

Chicken roll, light meat Nutritional Facts

Serving Size: 2 slices (1 serving)

• Carbs - 2.7 g
• Dietary Fiber - 0 g
• Sugars - 0.3 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 9.5 g
• Sodium - 603.6 mg
• Potassium - 250.2 mg
• Cholesterol - 25.7 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken roll, light meat?

Chicken roll, light meat contain around 62.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken roll, light meat:

• 2 slices (1 serving): 62.7 grams
• 1 package: 187 grams
• 3.53 slices: 110 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 110 grams
• 1 ounce: 31.2 grams
• 1 pound: 499 grams
• 1 kilogram: 1100 grams

If you are unsure about the size of your chicken roll, light meat, you can estimate that an average chicken roll, light meat contains about 62.7 calories. About 17% of chicken roll, light meat calories come from carbs, 60% from protein, and 23% from fat.

How many carbs are in chicken roll, light meat?

Here is the carb content of standard serving sizes chicken roll, light meat:

• 2 slices (1 serving): 2.7 grams
• 1 package: 7.9 grams
• 3.53 slices: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.6 grams

Chicken roll, light meat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Chicken roll, light meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Diving - 70 minutes
• Bodyflex - 25 minutes
• Burpee - 19 minutes
• Golf - 29 minutes
• Volleyball - 67 minutes
• Badminton - 58 minutes
• Snowboarding - 37 minutes
• Croquet - 30 minutes
• Sleep - 18 minutes

How many protein are in chicken roll, light meat?

Chicken roll, light meat is a good source of quality protein, with just 2 slices (1 serving) containing 9.5 grams.

Look at the list of protein content in different servings of chicken roll, light meat:

• 2 slices (1 serving): 9.5 grams
• 1 package: 28.3 grams
• 3.53 slices: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.6 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.5 grams
• 1 kilogram: 166.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken roll, light meat?

However, despite having all the nutritious qualities of chicken roll, light meat, 2 slices (1 serving) of chicken roll, light meat comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken roll, light meat:

• 2 slices (1 serving): 0.3 grams
• 1 package: 1 grams
• 3.53 slices: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken roll, light meat?

Chicken roll, light meat contain on average 1.6 grams of total fat per serve (2 slices (1 serving)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken roll, light meat:

• 2 slices (1 serving): 1.6 grams
• 1 package: 4.6 grams
• 3.53 slices: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.7 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams