Gallo Pinto - calories, carbs, nutrition
Gallo Pinto contain several important nutrients: 6 ounce only contains 341 calories, on average. However, more than 71% of gallo pinto is composed of carbs 60.4 grams. It also contains 7.2 grams of fat, 8.4 grams of protein and 2.1 grams of sugar.
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341 | 60.4 g (71%) | 8.4 g (10%) | 7.2 g (19%) | 2.1 g |
Gallo Pinto Nutritional Facts
Serving Size: 6 ounce
- Carbs - 60.4 g
- Dietary Fiber - 7.1 g
- Sugars - 2.1 g
- Fat - 7.2 g
- Saturated - 1.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 361.6 mg
- Potassium - 259.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 6.8 %
- Calcium - 6.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gallo pinto?
Gallo Pinto contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gallo pinto:
- 6 ounce: 341 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your gallo pinto, you can estimate that an average gallo pinto contains about 341 calories. About 71% of gallo pinto calories come from carbs, 10% from protein, and 19% from fat.
How many carbs are in gallo pinto?
Here is the carb content of standard serving sizes gallo pinto:
- 6 ounce: 60.4 grams
- 1 ounce: 10.1 grams
Gallo Pinto also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).
How does Gallo Pinto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 361.6/2300 mg | 1938,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 60.4/250 g | 189,6 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 60.4/250 g | 189,6 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 70 minutes
- Pilates - 39 minutes
- Dansing - 90 minutes
- Golf - 97 minutes
- Rugby - 84 minutes
- Fencing - 76 minutes
- Climbing - 43 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 35 minutes
How many protein are in gallo pinto?
Gallo Pinto is a good source of quality protein, with just 6 ounce containing 8.4 grams.
Look at the list of protein content in different servings of gallo pinto:
- 6 ounce: 8.4 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gallo pinto?
However, despite having all the nutritious qualities of gallo pinto, 6 ounce of gallo pinto comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of gallo pinto:
- 6 ounce: 2.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gallo pinto?
Gallo Pinto contain on average 7.2 grams of total fat per serve (6 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of gallo pinto:
- 6 ounce: 7.2 grams
- 1 ounce: 1.2 grams
