Galletas Integrales - calories, carbs, nutrition
Galletas Integrales contain several important nutrients: 6 piezas only contains 108 calories, on average. However, more than 69% of galletas integrales is composed of carbs 18.5 grams. It also contains 2.4 grams of fat, 3 grams of protein and 0.5 grams of sugar.
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108 | 18.5 g (69%) | 3 g (11%) | 2.4 g (20%) | 0.5 g |
Galletas Integrales Nutritional Facts
Serving Size: 6 piezas
- Carbs - 18.5 g
- Dietary Fiber - 2.4 g
- Sugars - 0.5 g
- Fat - 2.4 g
- Saturated - 1.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in galletas integrales?
Galletas Integrales contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of galletas integrales:
- 6 piezas: 108 grams
- 1 piezas: 18 grams
If you are unsure about the size of your galletas integrales, you can estimate that an average galletas integrales contains about 108 calories. About 69% of galletas integrales calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in galletas integrales?
Here is the carb content of standard serving sizes galletas integrales:
- 6 piezas: 18.5 grams
- 1 piezas: 3.1 grams
Galletas Integrales also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Galletas Integrales fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Swimming - 51 minutes
- Boxing - 63 minutes
- Dansing - 89 minutes
- Bowling - 35 minutes
- Curling - 35 minutes
- Rowing - 87 minutes
- Skiing - 77 minutes
- Soccer - 15 minutes
- Sleep - 64 minutes
How many protein are in galletas integrales?
Galletas Integrales is a good source of quality protein, with just 6 piezas containing 3 grams.
Look at the list of protein content in different servings of galletas integrales:
- 6 piezas: 3 grams
- 1 piezas: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in galletas integrales?
However, despite having all the nutritious qualities of galletas integrales, 6 piezas of galletas integrales comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of galletas integrales:
- 6 piezas: 0.5 grams
- 1 piezas: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in galletas integrales?
Galletas Integrales contain on average 2.4 grams of total fat per serve (6 piezas) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of galletas integrales:
- 6 piezas: 2.4 grams
- 1 piezas: 0.4 grams
