Gai Yang-Thai Grilled Chicken - calories, carbs, nutrition

Gai Yang-Thai Grilled Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 4.5 g
• Dietary Fiber - 0.3 g
• Sugars - 2.3 g
• Fat - 19.1 g
• Saturated - 10.1 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 4.9 g
• Trans - 0.1 g
• Protein - 12.1 g
• Sodium - 397.5 mg
• Potassium - 249.1 mg
• Cholesterol - 64.8 mg
• Vitamin A - 1.2 %
• Vitamin C - 1.5 %
• Calcium - 2 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gai yang-thai grilled chicken?

Gai Yang-Thai Grilled Chicken contain around 234.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gai yang-thai grilled chicken:

• 1 cup: 234.5 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.3 grams
• 1 milliliter: 1 grams
• 1 pint: 469.1 grams
• 1 quart: 938.1 grams
• 1 liter: 991.3 grams
• 1 gallon: 3752.5 grams

If you are unsure about the size of your gai yang-thai grilled chicken, you can estimate that an average gai yang-thai grilled chicken contains about 234.5 calories. About 8% of gai yang-thai grilled chicken calories come from carbs, 20% from protein, and 72% from fat.

How many carbs are in gai yang-thai grilled chicken?

Here is the carb content of standard serving sizes gai yang-thai grilled chicken:

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 8.9 grams
• 1 quart: 17.8 grams
• 1 liter: 18.9 grams
• 1 gallon: 71.4 grams

Gai Yang-Thai Grilled Chicken also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).

How does Gai Yang-Thai Grilled Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 234.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Swimming - 76 minutes
• Boxing - 45 minutes
• Skating - 22 minutes
• Bowling - 98 minutes
• Riding - 79 minutes
• Squash - 33 minutes
• Cricket - 49 minutes
• Soccer - 64 minutes
• Sleep - 87 minutes

How many protein are in gai yang-thai grilled chicken?

Gai Yang-Thai Grilled Chicken is a good source of quality protein, with just 1 cup containing 12.1 grams.

Look at the list of protein content in different servings of gai yang-thai grilled chicken:

• 1 cup: 12.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24.1 grams
• 1 quart: 48.3 grams
• 1 liter: 51 grams
• 1 gallon: 193.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gai yang-thai grilled chicken?

However, despite having all the nutritious qualities of gai yang-thai grilled chicken, 1 cup of gai yang-thai grilled chicken comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of gai yang-thai grilled chicken:

• 1 cup: 2.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.6 grams
• 1 gallon: 36.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gai yang-thai grilled chicken?

Gai Yang-Thai Grilled Chicken contain on average 19.1 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.

Here is an example of the fat content in popular servings of gai yang-thai grilled chicken:

• 1 cup: 19.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38.1 grams
• 1 quart: 76.2 grams
• 1 liter: 80.6 grams
• 1 gallon: 305 grams