Butternut Squash Bread Pudding - calories, carbs, nutrition

Butternut Squash Bread Pudding Nutritional Facts

Serving Size: 1 cup

• Carbs - 43.6 g
• Dietary Fiber - 4.1 g
• Sugars - 8.1 g
• Fat - 27.2 g
• Saturated - 12.2 g
• Polyunsaturated - 3.2 g
• Monounsaturated - 9.6 g
• Trans - 0.4 g
• Protein - 21.3 g
• Sodium - 609.4 mg
• Potassium - 774.7 mg
• Cholesterol - 216.9 mg
• Vitamin A - 80 %
• Vitamin C - 82.1 %
• Calcium - 39.2 %
• Iron - 19.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash bread pudding?

Butternut Squash Bread Pudding contain around 502.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash bread pudding:

• 1 cup: 502.9 grams
• 1 teaspoon: 10.5 grams
• 1 tablespoon: 31.4 grams
• 1 fluid ounce: 62.9 grams
• 1 milliliter: 2.1 grams
• 1 pint: 1005.8 grams
• 1 quart: 2011.6 grams
• 1 liter: 2125.6 grams
• 1 gallon: 8046.4 grams

If you are unsure about the size of your butternut squash bread pudding, you can estimate that an average butternut squash bread pudding contains about 502.9 calories. About 35% of butternut squash bread pudding calories come from carbs, 17% from protein, and 49% from fat.

How many carbs are in butternut squash bread pudding?

Here is the carb content of standard serving sizes butternut squash bread pudding:

• 1 cup: 43.6 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 87.2 grams
• 1 quart: 174.5 grams
• 1 liter: 184.4 grams
• 1 gallon: 697.9 grams

Butternut Squash Bread Pudding also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).

How does Butternut Squash Bread Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 502.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Hiking - 21 minutes
• Pilates - 29 minutes
• Burpee - 92 minutes
• Tennis - 71 minutes
• Rugby - 61 minutes
• Fencing - 69 minutes
• Skiing - 84 minutes
• Lawn Mowing - 68 minutes
• Sleep - 25 minutes

How many protein are in butternut squash bread pudding?

Butternut Squash Bread Pudding is a good source of quality protein, with just 1 cup containing 21.3 grams.

Look at the list of protein content in different servings of butternut squash bread pudding:

• 1 cup: 21.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42.7 grams
• 1 quart: 85.4 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash bread pudding?

However, despite having all the nutritious qualities of butternut squash bread pudding, 1 cup of butternut squash bread pudding comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash bread pudding:

• 1 cup: 8.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.1 grams
• 1 quart: 32.2 grams
• 1 liter: 34 grams
• 1 gallon: 128.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash bread pudding?

Butternut Squash Bread Pudding contain on average 27.2 grams of total fat per serve (1 cup) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash bread pudding:

• 1 cup: 27.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54.5 grams
• 1 quart: 108.9 grams
• 1 liter: 115.1 grams
• 1 gallon: 435.7 grams