Fusilli with Artichokes & Herbs - calories, carbs, nutrition

Fusilli with Artichokes & Herbs Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 6 g
• Sodium - 812 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 7.3 %
• Vitamin C - 91.7 %
• Calcium - 14.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fusilli with artichokes & herbs?

Fusilli with Artichokes & Herbs contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusilli with artichokes & herbs:

• 237 milliliter: 290 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.2 grams
• 1 milliliter: 1.2 grams
• 1 cup: 289.5 grams
• 1 pint: 579 grams
• 1 quart: 1158 grams
• 1 liter: 1223.6 grams
• 1 gallon: 4631.9 grams

If you are unsure about the size of your fusilli with artichokes & herbs, you can estimate that an average fusilli with artichokes & herbs contains about 290 calories. About 28% of fusilli with artichokes & herbs calories come from carbs, 8% from protein, and 64% from fat.

How many carbs are in fusilli with artichokes & herbs?

Here is the carb content of standard serving sizes fusilli with artichokes & herbs:

• 237 milliliter: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 41.9 grams
• 1 quart: 83.9 grams
• 1 liter: 88.6 grams
• 1 gallon: 335.4 grams

Fusilli with Artichokes & Herbs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Fusilli with Artichokes & Herbs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 15 minutes
• Boxing - 92 minutes
• Skating - 62 minutes
• Tennis - 72 minutes
• Curling - 71 minutes
• Badminton - 61 minutes
• Climbing - 82 minutes
• Soccer - 93 minutes
• Baby Sitting - 17 minutes

How many protein are in fusilli with artichokes & herbs?

Fusilli with Artichokes & Herbs is a good source of quality protein, with just 237 milliliter containing 6 grams.

Look at the list of protein content in different servings of fusilli with artichokes & herbs:

• 237 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 95.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fusilli with artichokes & herbs?

However, despite having all the nutritious qualities of fusilli with artichokes & herbs, 237 milliliter of fusilli with artichokes & herbs comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fusilli with artichokes & herbs:

• 237 milliliter: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.5 grams
• 1 gallon: 111.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fusilli with artichokes & herbs?

Fusilli with Artichokes & Herbs contain on average 21 grams of total fat per serve (237 milliliter) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of fusilli with artichokes & herbs:

• 237 milliliter: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 41.9 grams
• 1 quart: 83.9 grams
• 1 liter: 88.6 grams
• 1 gallon: 335.4 grams