Fresh Tilapia and Shrimp Seafood Balls - calories, carbs, nutrition
Fresh Tilapia and Shrimp Seafood Balls contain several important nutrients: 4 ounce only contains 60.8 calories, on average. However, more than 21% of fresh tilapia and shrimp seafood balls is composed of carbs 3.2 grams. It also contains 0.7 grams of fat, 10.7 grams of protein and 1.3 grams of sugar.
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60.8 | 3.2 g (21%) | 10.7 g (69%) | 0.7 g (10%) | 1.3 g |
Fresh Tilapia and Shrimp Seafood Balls Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3.2 g
- Dietary Fiber - 0.7 g
- Sugars - 1.3 g
- Fat - 0.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 256.1 mg
- Potassium - 157.5 mg
- Cholesterol - 48.2 mg
- Vitamin A - 10.7 %
- Vitamin C - 6.6 %
- Calcium - 2.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh tilapia and shrimp seafood balls?
Fresh Tilapia and Shrimp Seafood Balls contain around 60.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh tilapia and shrimp seafood balls:
- 4 ounce: 60.8 grams
- 1 ounce: 15.2 grams
If you are unsure about the size of your fresh tilapia and shrimp seafood balls, you can estimate that an average fresh tilapia and shrimp seafood balls contains about 60.8 calories. About 21% of fresh tilapia and shrimp seafood balls calories come from carbs, 69% from protein, and 10% from fat.
How many carbs are in fresh tilapia and shrimp seafood balls?
Here is the carb content of standard serving sizes fresh tilapia and shrimp seafood balls:
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
Fresh Tilapia and Shrimp Seafood Balls also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Fresh Tilapia and Shrimp Seafood Balls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.8/2000 Cal | 1939,2 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 256.1/2300 mg | 2043,9 mg |
| Cholesterol | 48.2/300 mg | 251,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.8/2000 Cal | 1939,2 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.8/2000 Cal | 1939,2 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 60.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 42 minutes
- Yoga - 97 minutes
- Skipping - 19 minutes
- Bowling - 80 minutes
- Volleyball - 36 minutes
- Fencing - 87 minutes
- Cricket - 57 minutes
- Infrared Sauna - 54 minutes
- Shopping - 20 minutes
How many protein are in fresh tilapia and shrimp seafood balls?
Fresh Tilapia and Shrimp Seafood Balls is a good source of quality protein, with just 4 ounce containing 10.7 grams.
Look at the list of protein content in different servings of fresh tilapia and shrimp seafood balls:
- 4 ounce: 10.7 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh tilapia and shrimp seafood balls?
However, despite having all the nutritious qualities of fresh tilapia and shrimp seafood balls, 4 ounce of fresh tilapia and shrimp seafood balls comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of fresh tilapia and shrimp seafood balls:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh tilapia and shrimp seafood balls?
Fresh Tilapia and Shrimp Seafood Balls contain on average 0.7 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh tilapia and shrimp seafood balls:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
