Fusilli Pasta - calories, carbs, nutrition
Fusilli Pasta contain several important nutrients: 75 g dry (170g cooked) only contains 260 calories, on average. However, more than 83% of fusilli pasta is composed of carbs 54 grams. It also contains 1.1 grams of fat, 8.4 grams of protein and 1.8 grams of sugar.
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260 | 54 g (83%) | 8.4 g (13%) | 1.1 g (4%) | 1.8 g |
Fusilli Pasta Nutritional Facts
Serving Size: 75 g dry (170g cooked)
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 1.8 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fusilli pasta?
Fusilli Pasta contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusilli pasta:
- 75 g dry (170g cooked): 260 grams
- 1 g dry (170g cooked): 3.5 grams
If you are unsure about the size of your fusilli pasta, you can estimate that an average fusilli pasta contains about 260 calories. About 83% of fusilli pasta calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in fusilli pasta?
Here is the carb content of standard serving sizes fusilli pasta:
- 75 g dry (170g cooked): 54 grams
- 1 g dry (170g cooked): 0.7 grams
Fusilli Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Fusilli Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 65 minutes
- Bodyflex - 55 minutes
- Skating - 74 minutes
- Golf - 59 minutes
- Curling - 50 minutes
- Fencing - 90 minutes
- Skiing - 17 minutes
- Infrared Sauna - 18 minutes
- Sleep - 62 minutes
How many protein are in fusilli pasta?
Fusilli Pasta is a good source of quality protein, with just 75 g dry (170g cooked) containing 8.4 grams.
Look at the list of protein content in different servings of fusilli pasta:
- 75 g dry (170g cooked): 8.4 grams
- 1 g dry (170g cooked): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fusilli pasta?
However, despite having all the nutritious qualities of fusilli pasta, 75 g dry (170g cooked) of fusilli pasta comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of fusilli pasta:
- 75 g dry (170g cooked): 1.8 grams
- 1 g dry (170g cooked): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fusilli pasta?
Fusilli Pasta contain on average 1.1 grams of total fat per serve (75 g dry (170g cooked)) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fusilli pasta:
- 75 g dry (170g cooked): 1.1 grams
- 1 g dry (170g cooked): 0 grams
