Fusilli alla Caprese - calories, carbs, nutrition
Fusilli alla Caprese contain several important nutrients: 10.26 ounce only contains 660 calories, on average. However, more than 52% of fusilli alla caprese is composed of carbs 87 grams. It also contains 22.5 grams of fat, 30 grams of protein and 6 grams of sugar.
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660 | 87 g (52%) | 30 g (18%) | 22.5 g (30%) | 6 g |
Fusilli alla Caprese Nutritional Facts
Serving Size: 10.26 ounce
- Carbs - 87 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 22.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 586 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.6 %
- Vitamin C - 43.3 %
- Calcium - 4.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fusilli alla caprese?
Fusilli alla Caprese contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusilli alla caprese:
- 10.26 ounce: 660 grams
- 1 ounce: 64.3 grams
If you are unsure about the size of your fusilli alla caprese, you can estimate that an average fusilli alla caprese contains about 660 calories. About 52% of fusilli alla caprese calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in fusilli alla caprese?
Here is the carb content of standard serving sizes fusilli alla caprese:
- 10.26 ounce: 87 grams
- 1 ounce: 8.5 grams
Fusilli alla Caprese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Fusilli alla Caprese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 586/2300 mg | 1714 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 71 minutes
- Pilates - 35 minutes
- Skipping - 91 minutes
- Tennis - 92 minutes
- Riding - 28 minutes
- Badminton - 64 minutes
- Cricket - 91 minutes
- Lawn Mowing - 53 minutes
- Dog Walking - 97 minutes
How many protein are in fusilli alla caprese?
Fusilli alla Caprese is a good source of quality protein, with just 10.26 ounce containing 30 grams.
Look at the list of protein content in different servings of fusilli alla caprese:
- 10.26 ounce: 30 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fusilli alla caprese?
However, despite having all the nutritious qualities of fusilli alla caprese, 10.26 ounce of fusilli alla caprese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fusilli alla caprese:
- 10.26 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fusilli alla caprese?
Fusilli alla Caprese contain on average 22.5 grams of total fat per serve (10.26 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fusilli alla caprese:
- 10.26 ounce: 22.5 grams
- 1 ounce: 2.2 grams
