Fuscilli and Parsley - calories, carbs, nutrition
Fuscilli and Parsley contain several important nutrients: 5 ounce only contains 260 calories, on average. However, more than 65% of fuscilli and parsley is composed of carbs 42 grams. It also contains 7 grams of fat, 7 grams of protein and 2 grams of sugar.
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260 | 42 g (65%) | 7 g (11%) | 7 g (24%) | 2 g |
Fuscilli and Parsley Nutritional Facts
Serving Size: 5 ounce
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 5 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 2.8 %
- Calcium - 1.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fuscilli and parsley?
Fuscilli and Parsley contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fuscilli and parsley:
- 5 ounce: 260 grams
- 1 ounce: 52 grams
If you are unsure about the size of your fuscilli and parsley, you can estimate that an average fuscilli and parsley contains about 260 calories. About 65% of fuscilli and parsley calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in fuscilli and parsley?
Here is the carb content of standard serving sizes fuscilli and parsley:
- 5 ounce: 42 grams
- 1 ounce: 8.4 grams
Fuscilli and Parsley also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Fuscilli and Parsley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 60 minutes
- Boxing - 32 minutes
- Skipping - 46 minutes
- Tennis - 56 minutes
- Rugby - 98 minutes
- Squash - 73 minutes
- Cricket - 74 minutes
- Gardening - 40 minutes
- Baby Sitting - 87 minutes
How many protein are in fuscilli and parsley?
Fuscilli and Parsley is a good source of quality protein, with just 5 ounce containing 7 grams.
Look at the list of protein content in different servings of fuscilli and parsley:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fuscilli and parsley?
However, despite having all the nutritious qualities of fuscilli and parsley, 5 ounce of fuscilli and parsley comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fuscilli and parsley:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fuscilli and parsley?
Fuscilli and Parsley contain on average 7 grams of total fat per serve (5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fuscilli and parsley:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
