Chocolate Candy Cane Cupcake - calories, carbs, nutrition
Chocolate Candy Cane Cupcake contain several important nutrients: 1 Cupcake only contains 540 calories, on average. However, more than 48% of chocolate candy cane cupcake is composed of carbs 66 grams. It also contains 30 grams of fat, 5 grams of protein and 46 grams of sugar.
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540 | 66 g (48%) | 5 g (4%) | 30 g (49%) | 46 g |
Chocolate Candy Cane Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 46 g
- Fat - 30 g
- Saturated - 18 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 5 g
- Sodium - 490 mg
- Potassium - 290 mg
- Cholesterol - 60 mg
- Vitamin A - 11.6 %
- Vitamin C - 0.2 %
- Calcium - 7.5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate candy cane cupcake?
Chocolate Candy Cane Cupcake contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate candy cane cupcake:
- 1 Cupcake: 540 grams
If you are unsure about the size of your chocolate candy cane cupcake, you can estimate that an average chocolate candy cane cupcake contains about 540 calories. About 48% of chocolate candy cane cupcake calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in chocolate candy cane cupcake?
Here is the carb content of standard serving sizes chocolate candy cane cupcake:
- 1 Cupcake: 66 grams
Chocolate Candy Cane Cupcake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Chocolate Candy Cane Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 41 minutes
- Bodyflex - 35 minutes
- Burpee - 45 minutes
- Tennis - 74 minutes
- Volleyball - 80 minutes
- Fencing - 73 minutes
- Cricket - 39 minutes
- Gardening - 73 minutes
- Dog Walking - 63 minutes
How many protein are in chocolate candy cane cupcake?
Chocolate Candy Cane Cupcake is a good source of quality protein, with just 1 Cupcake containing 5 grams.
Look at the list of protein content in different servings of chocolate candy cane cupcake:
- 1 Cupcake: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate candy cane cupcake?
However, despite having all the nutritious qualities of chocolate candy cane cupcake, 1 Cupcake of chocolate candy cane cupcake comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of chocolate candy cane cupcake:
- 1 Cupcake: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate candy cane cupcake?
Chocolate Candy Cane Cupcake contain on average 30 grams of total fat per serve (1 Cupcake) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate candy cane cupcake:
- 1 Cupcake: 30 grams
