Funnel Cake - calories, carbs, nutrition
Funnel Cake contain several important nutrients: 2.25 ounce only contains 212 calories, on average. However, more than 63% of funnel cake is composed of carbs 33.4 grams. It also contains 7.2 grams of fat, 3.7 grams of protein and 18.5 grams of sugar.
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212 | 33.4 g (63%) | 3.7 g (7%) | 7.2 g (30%) | 18.5 g |
Funnel Cake Nutritional Facts
Serving Size: 2.25 ounce
- Carbs - 33.4 g
- Dietary Fiber - 0.5 g
- Sugars - 18.5 g
- Fat - 7.2 g
- Saturated - 1.4 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 58.6 mg
- Potassium - 77.8 mg
- Cholesterol - 31.5 mg
- Vitamin A - 2 %
- Vitamin C - 0.3 %
- Calcium - 6.4 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in funnel cake?
Funnel Cake contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of funnel cake:
- 2.25 ounce: 212 grams
- 1 ounce: 94.2 grams
If you are unsure about the size of your funnel cake, you can estimate that an average funnel cake contains about 212 calories. About 63% of funnel cake calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in funnel cake?
Here is the carb content of standard serving sizes funnel cake:
- 2.25 ounce: 33.4 grams
- 1 ounce: 14.9 grams
Funnel Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Funnel Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 58.6/2300 mg | 2241,4 mg |
| Cholesterol | 31.5/300 mg | 268,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Sugar | 18.5/75 g | 56,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 97 minutes
- Yoga - 97 minutes
- Skating - 69 minutes
- Basketball - 21 minutes
- Rugby - 73 minutes
- Rowing - 63 minutes
- Cricket - 77 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 45 minutes
How many protein are in funnel cake?
Funnel Cake is a good source of quality protein, with just 2.25 ounce containing 3.7 grams.
Look at the list of protein content in different servings of funnel cake:
- 2.25 ounce: 3.7 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in funnel cake?
However, despite having all the nutritious qualities of funnel cake, 2.25 ounce of funnel cake comes with almost 18.5 extra grams of added sugar.
Compare the sugar content of different servings of funnel cake:
- 2.25 ounce: 18.5 grams
- 1 ounce: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in funnel cake?
Funnel Cake contain on average 7.2 grams of total fat per serve (2.25 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of funnel cake:
- 2.25 ounce: 7.2 grams
- 1 ounce: 3.2 grams
