Funghi Marsala with Tofu - calories, carbs, nutrition

Funghi Marsala with Tofu Nutritional Facts

Serving Size: 6 Oz Serving

• Carbs - 14.9 g
• Dietary Fiber - 2.1 g
• Sugars - 6.2 g
• Fat - 5.7 g
• Saturated - 0.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.9 g
• Sodium - 643.1 mg
• Potassium - 186 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 5 %
• Calcium - 4.6 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in funghi marsala with tofu?

Funghi Marsala with Tofu contain around 204.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of funghi marsala with tofu:

• 6 Oz Serving: 204.6 grams
• 1 Oz Serving: 34.1 grams

If you are unsure about the size of your funghi marsala with tofu, you can estimate that an average funghi marsala with tofu contains about 204.6 calories. About 42% of funghi marsala with tofu calories come from carbs, 22% from protein, and 36% from fat.

How many carbs are in funghi marsala with tofu?

Here is the carb content of standard serving sizes funghi marsala with tofu:

• 6 Oz Serving: 14.9 grams
• 1 Oz Serving: 2.5 grams

Funghi Marsala with Tofu also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Funghi Marsala with Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Walking - 99 minutes
• Bodyflex - 52 minutes
• Burpee - 96 minutes
• Tennis - 56 minutes
• Curling - 86 minutes
• Rowing - 61 minutes
• Skiing - 55 minutes
• Croquet - 55 minutes
• Shopping - 16 minutes

How many protein are in funghi marsala with tofu?

Funghi Marsala with Tofu is a good source of quality protein, with just 6 Oz Serving containing 7.9 grams.

Look at the list of protein content in different servings of funghi marsala with tofu:

• 6 Oz Serving: 7.9 grams
• 1 Oz Serving: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in funghi marsala with tofu?

However, despite having all the nutritious qualities of funghi marsala with tofu, 6 Oz Serving of funghi marsala with tofu comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of funghi marsala with tofu:

• 6 Oz Serving: 6.2 grams
• 1 Oz Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in funghi marsala with tofu?

Funghi Marsala with Tofu contain on average 5.7 grams of total fat per serve (6 Oz Serving) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of funghi marsala with tofu:

• 6 Oz Serving: 5.7 grams
• 1 Oz Serving: 1 grams