Fully Cooked Pork Patty - calories, carbs, nutrition

Fully Cooked Pork Patty Nutritional Facts

Serving Size: 1 patty (57g)

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fully cooked pork patty?

Fully Cooked Pork Patty contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fully cooked pork patty:

• 1 patty (57g): 150 grams
• 1 container (10 patty (57g) ea.): 1500 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.6 grams
• 1 pound: 1193.7 grams
• 1 kilogram: 2631.6 grams

If you are unsure about the size of your fully cooked pork patty, you can estimate that an average fully cooked pork patty contains about 150 calories. About 5% of fully cooked pork patty calories come from carbs, 36% from protein, and 58% from fat.

How many carbs are in fully cooked pork patty?

Here is the carb content of standard serving sizes fully cooked pork patty:

• 1 patty (57g): 2 grams
• 1 container (10 patty (57g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35.1 grams

Fully Cooked Pork Patty also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Fully Cooked Pork Patty fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 71 minutes
• Pilates - 42 minutes
• Skating - 26 minutes
• Basketball - 93 minutes
• Volleyball - 40 minutes
• Badminton - 40 minutes
• Cricket - 76 minutes
• Soccer - 20 minutes
• Sleep - 54 minutes

How many protein are in fully cooked pork patty?

Fully Cooked Pork Patty is a good source of quality protein, with just 1 patty (57g) containing 14 grams.

Look at the list of protein content in different servings of fully cooked pork patty:

• 1 patty (57g): 14 grams
• 1 container (10 patty (57g) ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.4 grams
• 1 kilogram: 245.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fully cooked pork patty?

However, despite having all the nutritious qualities of fully cooked pork patty, 1 patty (57g) of fully cooked pork patty comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fully cooked pork patty:

• 1 patty (57g): 0 grams
• 1 container (10 patty (57g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fully cooked pork patty?

Fully Cooked Pork Patty contain on average 10 grams of total fat per serve (1 patty (57g)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fully cooked pork patty:

• 1 patty (57g): 10 grams
• 1 container (10 patty (57g) ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.6 grams
• 1 kilogram: 175.4 grams