Carrot Vegetable Slaw - calories, carbs, nutrition

Carrot Vegetable Slaw Nutritional Facts

Serving Size: 2 Oz Serving

• Carbs - 6.6 g
• Dietary Fiber - 1.3 g
• Sugars - 4.5 g
• Fat - 2.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 163.8 mg
• Potassium - 110.4 mg
• Cholesterol - 0 mg
• Vitamin A - 123.5 %
• Vitamin C - 13.2 %
• Calcium - 1.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot vegetable slaw?

Carrot Vegetable Slaw contain around 45.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot vegetable slaw:

• 2 Oz Serving: 45.8 grams
• 1 Oz Serving: 22.9 grams

If you are unsure about the size of your carrot vegetable slaw, you can estimate that an average carrot vegetable slaw contains about 45.8 calories. About 52% of carrot vegetable slaw calories come from carbs, 3% from protein, and 45% from fat.

How many carbs are in carrot vegetable slaw?

Here is the carb content of standard serving sizes carrot vegetable slaw:

• 2 Oz Serving: 6.6 grams
• 1 Oz Serving: 3.3 grams

Carrot Vegetable Slaw also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Carrot Vegetable Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 21 minutes
• Pilates - 21 minutes
• Dansing - 22 minutes
• Basketball - 24 minutes
• Riding - 18 minutes
• Squash - 41 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 73 minutes
• Sleep - 17 minutes

How many protein are in carrot vegetable slaw?

Carrot Vegetable Slaw is a good source of quality protein, with just 2 Oz Serving containing 0.4 grams.

Look at the list of protein content in different servings of carrot vegetable slaw:

• 2 Oz Serving: 0.4 grams
• 1 Oz Serving: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot vegetable slaw?

However, despite having all the nutritious qualities of carrot vegetable slaw, 2 Oz Serving of carrot vegetable slaw comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of carrot vegetable slaw:

• 2 Oz Serving: 4.5 grams
• 1 Oz Serving: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot vegetable slaw?

Carrot Vegetable Slaw contain on average 2.5 grams of total fat per serve (2 Oz Serving) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot vegetable slaw:

• 2 Oz Serving: 2.5 grams
• 1 Oz Serving: 1.3 grams