Full O' Beans Chili - calories, carbs, nutrition

Full O' Beans Chili Nutritional Facts

Serving Size: 6 ounce

• Carbs - 23.4 g
• Dietary Fiber - 6.6 g
• Sugars - 0.5 g
• Fat - 1.9 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 6.4 g
• Sodium - 455 mg
• Potassium - 485.7 mg
• Cholesterol - 0 mg
• Vitamin A - 22 %
• Vitamin C - 22.8 %
• Calcium - 6.2 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in full o' beans chili?

Full O' Beans Chili contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of full o' beans chili:

• 6 ounce: 129 grams
• 1 ounce: 21.5 grams

If you are unsure about the size of your full o' beans chili, you can estimate that an average full o' beans chili contains about 129 calories. About 69% of full o' beans chili calories come from carbs, 19% from protein, and 13% from fat.

How many carbs are in full o' beans chili?

Here is the carb content of standard serving sizes full o' beans chili:

• 6 ounce: 23.4 grams
• 1 ounce: 3.9 grams

Full O' Beans Chili also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).

How does Full O' Beans Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 70 minutes
• Pilates - 18 minutes
• Skipping - 87 minutes
• Basketball - 52 minutes
• Volleyball - 56 minutes
• Badminton - 43 minutes
• Cricket - 97 minutes
• Croquet - 65 minutes
• Baby Sitting - 83 minutes

How many protein are in full o' beans chili?

Full O' Beans Chili is a good source of quality protein, with just 6 ounce containing 6.4 grams.

Look at the list of protein content in different servings of full o' beans chili:

• 6 ounce: 6.4 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in full o' beans chili?

However, despite having all the nutritious qualities of full o' beans chili, 6 ounce of full o' beans chili comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of full o' beans chili:

• 6 ounce: 0.5 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in full o' beans chili?

Full O' Beans Chili contain on average 1.9 grams of total fat per serve (6 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of full o' beans chili:

• 6 ounce: 1.9 grams
• 1 ounce: 0.3 grams