Fudgy Mint Brownies - calories, carbs, nutrition
Fudgy Mint Brownies contain several important nutrients: 1 brownie only contains 400 calories, on average. However, more than 66% of fudgy mint brownies is composed of carbs 68 grams. It also contains 14 grams of fat, 3 grams of protein and 52 grams of sugar.
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400 | 68 g (66%) | 3 g (3%) | 14 g (31%) | 52 g |
Fudgy Mint Brownies Nutritional Facts
Serving Size: 1 brownie
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 52 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudgy mint brownies?
Fudgy Mint Brownies contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudgy mint brownies:
- 1 brownie: 400 grams
If you are unsure about the size of your fudgy mint brownies, you can estimate that an average fudgy mint brownies contains about 400 calories. About 66% of fudgy mint brownies calories come from carbs, 3% from protein, and 31% from fat.
How many carbs are in fudgy mint brownies?
Here is the carb content of standard serving sizes fudgy mint brownies:
- 1 brownie: 68 grams
Fudgy Mint Brownies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Fudgy Mint Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 89 minutes
- Pilates - 35 minutes
- Burpee - 29 minutes
- Basketball - 51 minutes
- Riding - 81 minutes
- Squash - 74 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 22 minutes
How many protein are in fudgy mint brownies?
Fudgy Mint Brownies is a good source of quality protein, with just 1 brownie containing 3 grams.
Look at the list of protein content in different servings of fudgy mint brownies:
- 1 brownie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudgy mint brownies?
However, despite having all the nutritious qualities of fudgy mint brownies, 1 brownie of fudgy mint brownies comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of fudgy mint brownies:
- 1 brownie: 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudgy mint brownies?
Fudgy Mint Brownies contain on average 14 grams of total fat per serve (1 brownie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fudgy mint brownies:
- 1 brownie: 14 grams
