Fudge Pretzels - calories, carbs, nutrition

Fudge Pretzels Nutritional Facts

Serving Size: 122 gram

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 160 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fudge pretzels?

Fudge Pretzels contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge pretzels:

• 122 gram: 100 grams
• 1 container (732 gs ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.8 grams
• 1 kilogram: 819.7 grams

If you are unsure about the size of your fudge pretzels, you can estimate that an average fudge pretzels contains about 100 calories. About 64% of fudge pretzels calories come from carbs, 4% from protein, and 32% from fat.

How many carbs are in fudge pretzels?

Here is the carb content of standard serving sizes fudge pretzels:

• 122 gram: 16 grams
• 1 container (732 gs ea.): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.1 grams

Fudge Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Fudge Pretzels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 74 minutes
• Pilates - 32 minutes
• Skipping - 86 minutes
• Basketball - 49 minutes
• Riding - 89 minutes
• Squash - 85 minutes
• Climbing - 72 minutes
• Infrared Sauna - 20 minutes
• Sleep - 28 minutes

How many protein are in fudge pretzels?

Fudge Pretzels is a good source of quality protein, with just 122 gram containing 1 grams.

Look at the list of protein content in different servings of fudge pretzels:

• 122 gram: 1 grams
• 1 container (732 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fudge pretzels?

However, despite having all the nutritious qualities of fudge pretzels, 122 gram of fudge pretzels comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fudge pretzels:

• 122 gram: 7 grams
• 1 container (732 gs ea.): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fudge pretzels?

Fudge Pretzels contain on average 3.5 grams of total fat per serve (122 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of fudge pretzels:

• 122 gram: 3.5 grams
• 1 container (732 gs ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams