Fudge Dipped Chocolate Chip Chewy Granola - calories, carbs, nutrition
Fudge Dipped Chocolate Chip Chewy Granola contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 54% of fudge dipped chocolate chip chewy granola is composed of carbs 29 grams. It also contains 10 grams of fat, 2 grams of protein and 16 grams of sugar.
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210 | 29 g (54%) | 2 g (4%) | 10 g (42%) | 16 g |
Fudge Dipped Chocolate Chip Chewy Granola Nutritional Facts
Serving Size: 1 bar
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge dipped chocolate chip chewy granola?
Fudge Dipped Chocolate Chip Chewy Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge dipped chocolate chip chewy granola:
- 1 bar: 210 grams
If you are unsure about the size of your fudge dipped chocolate chip chewy granola, you can estimate that an average fudge dipped chocolate chip chewy granola contains about 210 calories. About 54% of fudge dipped chocolate chip chewy granola calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in fudge dipped chocolate chip chewy granola?
Here is the carb content of standard serving sizes fudge dipped chocolate chip chewy granola:
- 1 bar: 29 grams
Fudge Dipped Chocolate Chip Chewy Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Fudge Dipped Chocolate Chip Chewy Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 89 minutes
- Bodyflex - 44 minutes
- Dansing - 16 minutes
- Basketball - 79 minutes
- Rugby - 96 minutes
- Badminton - 83 minutes
- Climbing - 97 minutes
- Infrared Sauna - 97 minutes
- Shopping - 83 minutes
How many protein are in fudge dipped chocolate chip chewy granola?
Fudge Dipped Chocolate Chip Chewy Granola is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of fudge dipped chocolate chip chewy granola:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge dipped chocolate chip chewy granola?
However, despite having all the nutritious qualities of fudge dipped chocolate chip chewy granola, 1 bar of fudge dipped chocolate chip chewy granola comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of fudge dipped chocolate chip chewy granola:
- 1 bar: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge dipped chocolate chip chewy granola?
Fudge Dipped Chocolate Chip Chewy Granola contain on average 10 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge dipped chocolate chip chewy granola:
- 1 bar: 10 grams
