Fudge Brownie Sundae - calories, carbs, nutrition

Fudge Brownie Sundae Nutritional Facts

Serving Size: 1 cup

• Carbs - 91 g
• Dietary Fiber - 3 g
• Sugars - 75 g
• Fat - 22 g
• Saturated - 13 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 85 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fudge brownie sundae?

Fudge Brownie Sundae contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownie sundae:

• 1 cup: 590 grams
• 1 teaspoon: 12.3 grams
• 1 tablespoon: 36.9 grams
• 1 fluid ounce: 73.8 grams
• 1 milliliter: 2.5 grams
• 1 pint: 1180 grams
• 1 quart: 2360 grams
• 1 liter: 2493.8 grams
• 1 gallon: 9440 grams

If you are unsure about the size of your fudge brownie sundae, you can estimate that an average fudge brownie sundae contains about 590 calories. About 61% of fudge brownie sundae calories come from carbs, 5% from protein, and 33% from fat.

How many carbs are in fudge brownie sundae?

Here is the carb content of standard serving sizes fudge brownie sundae:

• 1 cup: 91 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.7 grams
• 1 fluid ounce: 11.4 grams
• 1 milliliter: 0.4 grams
• 1 pint: 182 grams
• 1 quart: 364 grams
• 1 liter: 384.6 grams
• 1 gallon: 1456 grams

Fudge Brownie Sundae also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).

How does Fudge Brownie Sundae fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Hiking - 36 minutes
• Pilates - 90 minutes
• Skating - 89 minutes
• Basketball - 56 minutes
• Riding - 32 minutes
• Rowing - 92 minutes
• Snowboarding - 74 minutes
• Infrared Sauna - 67 minutes
• Sleep - 27 minutes

How many protein are in fudge brownie sundae?

Fudge Brownie Sundae is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of fudge brownie sundae:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fudge brownie sundae?

However, despite having all the nutritious qualities of fudge brownie sundae, 1 cup of fudge brownie sundae comes with almost 75 extra grams of added sugar.

Compare the sugar content of different servings of fudge brownie sundae:

• 1 cup: 75 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.4 grams
• 1 milliliter: 0.3 grams
• 1 pint: 150 grams
• 1 quart: 300 grams
• 1 liter: 317 grams
• 1 gallon: 1200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fudge brownie sundae?

Fudge Brownie Sundae contain on average 22 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of fudge brownie sundae:

• 1 cup: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams