Biscuits Breakfast Golden Oatmeal - calories, carbs, nutrition
Biscuits Breakfast Golden Oatmeal contain several important nutrients: 4 biscuits only contains 230 calories, on average. However, more than 61% of biscuits breakfast golden oatmeal is composed of carbs 35 grams. It also contains 8 grams of fat, 4 grams of protein and 11 grams of sugar.
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230 | 35 g (61%) | 4 g (7%) | 8 g (32%) | 11 g |
Biscuits Breakfast Golden Oatmeal Nutritional Facts
Serving Size: 4 biscuits
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuits breakfast golden oatmeal?
Biscuits Breakfast Golden Oatmeal contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuits breakfast golden oatmeal:
- 4 biscuits: 230 grams
- 1 biscuits: 57.5 grams
- 1 container (16 biscuits): 920 grams
If you are unsure about the size of your biscuits breakfast golden oatmeal, you can estimate that an average biscuits breakfast golden oatmeal contains about 230 calories. About 61% of biscuits breakfast golden oatmeal calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in biscuits breakfast golden oatmeal?
Here is the carb content of standard serving sizes biscuits breakfast golden oatmeal:
- 4 biscuits: 35 grams
- 1 biscuits: 8.8 grams
- 1 container (16 biscuits): 140 grams
Biscuits Breakfast Golden Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Biscuits Breakfast Golden Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 51 minutes
- Yoga - 89 minutes
- Dansing - 83 minutes
- Basketball - 74 minutes
- Riding - 87 minutes
- Squash - 60 minutes
- Climbing - 84 minutes
- Croquet - 91 minutes
- Sleep - 37 minutes
How many protein are in biscuits breakfast golden oatmeal?
Biscuits Breakfast Golden Oatmeal is a good source of quality protein, with just 4 biscuits containing 4 grams.
Look at the list of protein content in different servings of biscuits breakfast golden oatmeal:
- 4 biscuits: 4 grams
- 1 biscuits: 1 grams
- 1 container (16 biscuits): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuits breakfast golden oatmeal?
However, despite having all the nutritious qualities of biscuits breakfast golden oatmeal, 4 biscuits of biscuits breakfast golden oatmeal comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of biscuits breakfast golden oatmeal:
- 4 biscuits: 11 grams
- 1 biscuits: 2.8 grams
- 1 container (16 biscuits): 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuits breakfast golden oatmeal?
Biscuits Breakfast Golden Oatmeal contain on average 8 grams of total fat per serve (4 biscuits) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuits breakfast golden oatmeal:
- 4 biscuits: 8 grams
- 1 biscuits: 2 grams
- 1 container (16 biscuits): 32 grams
