Fudge Brownie (New 4/2012) - calories, carbs, nutrition
Fudge Brownie (New 4/2012) contain several important nutrients: 1 brownie only contains 390 calories, on average. However, more than 54% of fudge brownie (new 4/2012) is composed of carbs 53 grams. It also contains 18 grams of fat, 4 grams of protein and 40 grams of sugar.
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390 | 53 g (54%) | 4 g (4%) | 18 g (42%) | 40 g |
Fudge Brownie (New 4/2012) Nutritional Facts
Serving Size: 1 brownie
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 40 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge brownie (new 4/2012)?
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Fudge Brownie (New 4/2012) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownie (new 4/2012):
- 1 brownie: 390 grams
If you are unsure about the size of your fudge brownie (new 4/2012), you can estimate that an average fudge brownie (new 4/2012) contains about 390 calories. About 54% of fudge brownie (new 4/2012) calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in fudge brownie (new 4/2012)?
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Here is the carb content of standard serving sizes fudge brownie (new 4/2012):
- 1 brownie: 53 grams
Fudge Brownie (New 4/2012) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Fudge Brownie (New 4/2012) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 22 minutes
- Boxing - 79 minutes
- Dansing - 69 minutes
- Basketball - 68 minutes
- Curling - 19 minutes
- Rowing - 34 minutes
- Skiing - 41 minutes
- Infrared Sauna - 30 minutes
- Sleep - 41 minutes
How many protein are in fudge brownie (new 4/2012)?
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Fudge Brownie (New 4/2012) is a good source of quality protein, with just 1 brownie containing 4 grams.
Look at the list of protein content in different servings of fudge brownie (new 4/2012):
- 1 brownie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge brownie (new 4/2012)?
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However, despite having all the nutritious qualities of fudge brownie (new 4/2012), 1 brownie of fudge brownie (new 4/2012) comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of fudge brownie (new 4/2012):
- 1 brownie: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge brownie (new 4/2012)?
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Fudge Brownie (New 4/2012) contain on average 18 grams of total fat per serve (1 brownie) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge brownie (new 4/2012):
- 1 brownie: 18 grams
