Fudge Brownie Molten Cake Sundae - calories, carbs, nutrition
Fudge Brownie Molten Cake Sundae contain several important nutrients: 1 container only contains 800 calories, on average. However, more than 58% of fudge brownie molten cake sundae is composed of carbs 117 grams. It also contains 34 grams of fat, 8 grams of protein and 73 grams of sugar.
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800 | 117 g (58%) | 8 g (4%) | 34 g (38%) | 73 g |
Fudge Brownie Molten Cake Sundae Nutritional Facts
Serving Size: 1 container
- Carbs - 117 g
- Dietary Fiber - 4 g
- Sugars - 73 g
- Fat - 34 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge brownie molten cake sundae?
Fudge Brownie Molten Cake Sundae contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownie molten cake sundae:
- 1 container: 800 grams
If you are unsure about the size of your fudge brownie molten cake sundae, you can estimate that an average fudge brownie molten cake sundae contains about 800 calories. About 58% of fudge brownie molten cake sundae calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in fudge brownie molten cake sundae?
Here is the carb content of standard serving sizes fudge brownie molten cake sundae:
- 1 container: 117 grams
Fudge Brownie Molten Cake Sundae also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 113 (net carbs = total carbs - fiber).
How does Fudge Brownie Molten Cake Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 117/250 g | 133 g |
| Sugar | 73/75 g | 2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 117/250 g | 133 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 70 minutes
- Boxing - 56 minutes
- Dansing - 28 minutes
- Golf - 31 minutes
- Riding - 22 minutes
- Fencing - 88 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 66 minutes
- Shopping - 64 minutes
How many protein are in fudge brownie molten cake sundae?
Fudge Brownie Molten Cake Sundae is a good source of quality protein, with just 1 container containing 8 grams.
Look at the list of protein content in different servings of fudge brownie molten cake sundae:
- 1 container: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge brownie molten cake sundae?
However, despite having all the nutritious qualities of fudge brownie molten cake sundae, 1 container of fudge brownie molten cake sundae comes with almost 73 extra grams of added sugar.
Compare the sugar content of different servings of fudge brownie molten cake sundae:
- 1 container: 73 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge brownie molten cake sundae?
Fudge Brownie Molten Cake Sundae contain on average 34 grams of total fat per serve (1 container) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge brownie molten cake sundae:
- 1 container: 34 grams
