Fudge Brownie Crinkle Cookie - calories, carbs, nutrition
Fudge Brownie Crinkle Cookie contain several important nutrients: 1 Cookie only contains 230 calories, on average. However, more than 69% of fudge brownie crinkle cookie is composed of carbs 42 grams. It also contains 7 grams of fat, 3 grams of protein and 32 grams of sugar.
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230 | 42 g (69%) | 3 g (5%) | 7 g (26%) | 32 g |
Fudge Brownie Crinkle Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 32 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge brownie crinkle cookie?
Fudge Brownie Crinkle Cookie contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge brownie crinkle cookie:
- 1 Cookie: 230 grams
If you are unsure about the size of your fudge brownie crinkle cookie, you can estimate that an average fudge brownie crinkle cookie contains about 230 calories. About 69% of fudge brownie crinkle cookie calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in fudge brownie crinkle cookie?
Here is the carb content of standard serving sizes fudge brownie crinkle cookie:
- 1 Cookie: 42 grams
Fudge Brownie Crinkle Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Fudge Brownie Crinkle Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 18 minutes
- Bodyflex - 64 minutes
- Dansing - 53 minutes
- Basketball - 73 minutes
- Curling - 85 minutes
- Squash - 61 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 77 minutes
- Sleep - 81 minutes
How many protein are in fudge brownie crinkle cookie?
Fudge Brownie Crinkle Cookie is a good source of quality protein, with just 1 Cookie containing 3 grams.
Look at the list of protein content in different servings of fudge brownie crinkle cookie:
- 1 Cookie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge brownie crinkle cookie?
However, despite having all the nutritious qualities of fudge brownie crinkle cookie, 1 Cookie of fudge brownie crinkle cookie comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of fudge brownie crinkle cookie:
- 1 Cookie: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge brownie crinkle cookie?
Fudge Brownie Crinkle Cookie contain on average 7 grams of total fat per serve (1 Cookie) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge brownie crinkle cookie:
- 1 Cookie: 7 grams
