Frybread, made with lard (Navajo) - calories, carbs, nutrition
Frybread, made with lard (Navajo) contain several important nutrients: 1 piece only contains 501.6 calories, on average. However, more than 59% of frybread, made with lard (navajo) is composed of carbs 73.4 grams. It also contains 18.6 grams of fat, 10.2 grams of protein and 3.1 grams of sugar.
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501.6 | 73.4 g (59%) | 10.2 g (8%) | 18.6 g (33%) | 3.1 g |
Frybread, made with lard (Navajo) Nutritional Facts
Serving Size: 1 piece
- Carbs - 73.4 g
- Dietary Fiber - 0 g
- Sugars - 3.1 g
- Fat - 18.6 g
- Saturated - 7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 6.7 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 500.1 mg
- Potassium - 117 mg
- Cholesterol - 10.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.7 %
- Iron - 34.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frybread, made with lard (navajo)?
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Frybread, made with lard (Navajo) contain around 501.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frybread, made with lard (navajo):
- 1 piece: 501.6 grams
- 1 milligram: 0 grams
- 1 gram: 3.3 grams
- 100 gram: 330 grams
- 1 ounce: 93.6 grams
- 1 pound: 1496.9 grams
- 1 kilogram: 3300 grams
If you are unsure about the size of your frybread, made with lard (navajo), you can estimate that an average frybread, made with lard (navajo) contains about 501.6 calories. About 59% of frybread, made with lard (navajo) calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in frybread, made with lard (navajo)?
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Here is the carb content of standard serving sizes frybread, made with lard (navajo):
- 1 piece: 73.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 48.3 grams
- 1 ounce: 13.7 grams
- 1 pound: 218.9 grams
- 1 kilogram: 482.6 grams
Frybread, made with lard (Navajo) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 73,4 (net carbs = total carbs - fiber).
How does Frybread, made with lard (Navajo) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.6/2000 Cal | 1498,4 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 500.1/2300 mg | 1799,9 mg |
| Cholesterol | 10.6/300 mg | 289,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.6/2000 Cal | 1498,4 Cal |
| Carbohydrates | 73.4/250 g | 176,6 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.6/2000 Cal | 1498,4 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 73.4/250 g | 176,6 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 501.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 95 minutes
- Pilates - 81 minutes
- Skipping - 91 minutes
- Golf - 79 minutes
- Volleyball - 17 minutes
- Badminton - 83 minutes
- Snowboarding - 23 minutes
- Gardening - 45 minutes
- Shopping - 35 minutes
How many protein are in frybread, made with lard (navajo)?
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Frybread, made with lard (Navajo) is a good source of quality protein, with just 1 piece containing 10.2 grams.
Look at the list of protein content in different servings of frybread, made with lard (navajo):
- 1 piece: 10.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.7 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.3 grams
- 1 kilogram: 66.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frybread, made with lard (navajo)?
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However, despite having all the nutritious qualities of frybread, made with lard (navajo), 1 piece of frybread, made with lard (navajo) comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of frybread, made with lard (navajo):
- 1 piece: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.2 grams
- 1 kilogram: 20.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frybread, made with lard (navajo)?
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Frybread, made with lard (Navajo) contain on average 18.6 grams of total fat per serve (1 piece) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of frybread, made with lard (navajo):
- 1 piece: 18.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.2 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.4 grams
- 1 kilogram: 122.2 grams
