Fry, Sweet Potato (Bostwick) - calories, carbs, nutrition

Fry, Sweet Potato (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 21 g
• Dietary Fiber - 1.6 g
• Sugars - 8.2 g
• Fat - 22.8 g
• Saturated - 1.7 g
• Polyunsaturated - 6.4 g
• Monounsaturated - 14.4 g
• Trans - 0.1 g
• Protein - 1.5 g
• Sodium - 7 mg
• Potassium - 339 mg
• Cholesterol - 0 mg
• Vitamin A - 374.9 %
• Vitamin C - 13.7 %
• Calcium - 3.1 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fry, sweet potato (bostwick)?

Fry, Sweet Potato (Bostwick) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fry, sweet potato (bostwick):

• 4 ounce: 290 grams
• 1 ounce: 72.5 grams

If you are unsure about the size of your fry, sweet potato (bostwick), you can estimate that an average fry, sweet potato (bostwick) contains about 290 calories. About 28% of fry, sweet potato (bostwick) calories come from carbs, 2% from protein, and 70% from fat.

How many carbs are in fry, sweet potato (bostwick)?

Here is the carb content of standard serving sizes fry, sweet potato (bostwick):

• 4 ounce: 21 grams
• 1 ounce: 5.3 grams

Fry, Sweet Potato (Bostwick) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).

How does Fry, Sweet Potato (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 71 minutes
• Bodyflex - 57 minutes
• Skipping - 33 minutes
• Tennis - 98 minutes
• Rugby - 38 minutes
• Fencing - 16 minutes
• Snowboarding - 37 minutes
• Soccer - 54 minutes
• Dog Walking - 23 minutes

How many protein are in fry, sweet potato (bostwick)?

Fry, Sweet Potato (Bostwick) is a good source of quality protein, with just 4 ounce containing 1.5 grams.

Look at the list of protein content in different servings of fry, sweet potato (bostwick):

• 4 ounce: 1.5 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fry, sweet potato (bostwick)?

However, despite having all the nutritious qualities of fry, sweet potato (bostwick), 4 ounce of fry, sweet potato (bostwick) comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of fry, sweet potato (bostwick):

• 4 ounce: 8.2 grams
• 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fry, sweet potato (bostwick)?

Fry, Sweet Potato (Bostwick) contain on average 22.8 grams of total fat per serve (4 ounce) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fry, sweet potato (bostwick):

• 4 ounce: 22.8 grams
• 1 ounce: 5.7 grams