Fruity Green Kale - calories, carbs, nutrition
Fruity Green Kale contain several important nutrients: 0.5 Cup (118.3 ml) only contains 82.6 calories, on average. However, more than 49% of fruity green kale is composed of carbs 10.1 grams. It also contains 4.2 grams of fat, 1.2 grams of protein and 6.4 grams of sugar.
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82.6 | 10.1 g (49%) | 1.2 g (6%) | 4.2 g (46%) | 6.4 g |
Fruity Green Kale Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 10.1 g
- Dietary Fiber - 1.9 g
- Sugars - 6.4 g
- Fat - 4.2 g
- Saturated - 0.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 22.3 mg
- Potassium - 161.3 mg
- Cholesterol - 1.9 mg
- Vitamin A - 17.6 %
- Vitamin C - 29.1 %
- Calcium - 3.2 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruity green kale?
Fruity Green Kale contain around 82.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruity green kale:
- 0.5 Cup (118.3 ml): 82.6 grams
- 1 Cup (118.3 ml): 165.2 grams
If you are unsure about the size of your fruity green kale, you can estimate that an average fruity green kale contains about 82.6 calories. About 49% of fruity green kale calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in fruity green kale?
Here is the carb content of standard serving sizes fruity green kale:
- 0.5 Cup (118.3 ml): 10.1 grams
- 1 Cup (118.3 ml): 20.2 grams
Fruity Green Kale also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Fruity Green Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.6/2000 Cal | 1917,4 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 22.3/2300 mg | 2277,7 mg |
| Cholesterol | 1.9/300 mg | 298,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.6/2000 Cal | 1917,4 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.6/2000 Cal | 1917,4 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 82.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 72 minutes
- Yoga - 99 minutes
- Dansing - 42 minutes
- Tennis - 65 minutes
- Riding - 17 minutes
- Badminton - 72 minutes
- Snowboarding - 68 minutes
- Lawn Mowing - 87 minutes
- Shopping - 74 minutes
How many protein are in fruity green kale?
Fruity Green Kale is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 1.2 grams.
Look at the list of protein content in different servings of fruity green kale:
- 0.5 Cup (118.3 ml): 1.2 grams
- 1 Cup (118.3 ml): 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruity green kale?
However, despite having all the nutritious qualities of fruity green kale, 0.5 Cup (118.3 ml) of fruity green kale comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of fruity green kale:
- 0.5 Cup (118.3 ml): 6.4 grams
- 1 Cup (118.3 ml): 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruity green kale?
Fruity Green Kale contain on average 4.2 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fruity green kale:
- 0.5 Cup (118.3 ml): 4.2 grams
- 1 Cup (118.3 ml): 8.3 grams
