Wilted Greens with Lima Beans - calories, carbs, nutrition
Wilted Greens with Lima Beans contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 27% of wilted greens with lima beans is composed of carbs 7 grams. It also contains 7 grams of fat, 3 grams of protein and 2 grams of sugar.
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100 | 7 g (27%) | 3 g (12%) | 7 g (61%) | 2 g |
Wilted Greens with Lima Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 400 mg
- Potassium - 490 mg
- Cholesterol - 5 mg
- Vitamin A - 84.9 %
- Vitamin C - 24.2 %
- Calcium - 5.3 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wilted greens with lima beans?
Wilted Greens with Lima Beans contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wilted greens with lima beans:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your wilted greens with lima beans, you can estimate that an average wilted greens with lima beans contains about 100 calories. About 27% of wilted greens with lima beans calories come from carbs, 12% from protein, and 61% from fat.
How many carbs are in wilted greens with lima beans?
Here is the carb content of standard serving sizes wilted greens with lima beans:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Wilted Greens with Lima Beans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Wilted Greens with Lima Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 33 minutes
- Pilates - 17 minutes
- Skipping - 43 minutes
- Basketball - 69 minutes
- Riding - 60 minutes
- Rowing - 74 minutes
- Climbing - 54 minutes
- Lawn Mowing - 67 minutes
- Shopping - 25 minutes
How many protein are in wilted greens with lima beans?
Wilted Greens with Lima Beans is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of wilted greens with lima beans:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wilted greens with lima beans?
However, despite having all the nutritious qualities of wilted greens with lima beans, 4 ounce of wilted greens with lima beans comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wilted greens with lima beans:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wilted greens with lima beans?
Wilted Greens with Lima Beans contain on average 7 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wilted greens with lima beans:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
