Cinnamon Crunchy Oat Squares - calories, carbs, nutrition

Cinnamon Crunchy Oat Squares Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 135 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 40 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon crunchy oat squares?

Cinnamon Crunchy Oat Squares contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon crunchy oat squares:

• 0.75 cup: 120 grams
• 1 container (12 cup): 1920 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your cinnamon crunchy oat squares, you can estimate that an average cinnamon crunchy oat squares contains about 120 calories. About 83% of cinnamon crunchy oat squares calories come from carbs, 10% from protein, and 7% from fat.

How many carbs are in cinnamon crunchy oat squares?

Here is the carb content of standard serving sizes cinnamon crunchy oat squares:

• 0.75 cup: 26 grams
• 1 container (12 cup): 416 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams

Cinnamon Crunchy Oat Squares also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Cinnamon Crunchy Oat Squares fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 33 minutes
• Yoga - 57 minutes
• Dansing - 71 minutes
• Tennis - 72 minutes
• Curling - 22 minutes
• Fencing - 22 minutes
• Snowboarding - 96 minutes
• Soccer - 30 minutes
• Sleep - 80 minutes

How many protein are in cinnamon crunchy oat squares?

Cinnamon Crunchy Oat Squares is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of cinnamon crunchy oat squares:

• 0.75 cup: 3 grams
• 1 container (12 cup): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon crunchy oat squares?

However, despite having all the nutritious qualities of cinnamon crunchy oat squares, 0.75 cup of cinnamon crunchy oat squares comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon crunchy oat squares:

• 0.75 cup: 8 grams
• 1 container (12 cup): 128 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon crunchy oat squares?

Cinnamon Crunchy Oat Squares contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon crunchy oat squares:

• 0.75 cup: 1 grams
• 1 container (12 cup): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams