Fruits of the Forrest Smoothie - calories, carbs, nutrition

Fruits of the Forrest Smoothie Nutritional Facts

Serving Size: 303 gram

• Carbs - 17.1 g
• Dietary Fiber - 3 g
• Sugars - 16.5 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 1.8 mg
• Potassium - 392.9 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 85.7 %
• Calcium - 5.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruits of the forrest smoothie?

Fruits of the Forrest Smoothie contain around 79.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruits of the forrest smoothie:

• 303 gram: 79.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1 pound: 119.2 grams
• 1 kilogram: 262.9 grams

If you are unsure about the size of your fruits of the forrest smoothie, you can estimate that an average fruits of the forrest smoothie contains about 79.7 calories. About 88% of fruits of the forrest smoothie calories come from carbs, 9% from protein, and 3% from fat.

How many carbs are in fruits of the forrest smoothie?

Here is the carb content of standard serving sizes fruits of the forrest smoothie:

• 303 gram: 17.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams

Fruits of the Forrest Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does Fruits of the Forrest Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 27 minutes
• Boxing - 25 minutes
• Skating - 93 minutes
• Tennis - 63 minutes
• Rugby - 39 minutes
• Rowing - 16 minutes
• Skiing - 17 minutes
• Croquet - 43 minutes
• Dog Walking - 34 minutes

How many protein are in fruits of the forrest smoothie?

Fruits of the Forrest Smoothie is a good source of quality protein, with just 303 gram containing 1.7 grams.

Look at the list of protein content in different servings of fruits of the forrest smoothie:

• 303 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruits of the forrest smoothie?

However, despite having all the nutritious qualities of fruits of the forrest smoothie, 303 gram of fruits of the forrest smoothie comes with almost 16.5 extra grams of added sugar.

Compare the sugar content of different servings of fruits of the forrest smoothie:

• 303 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruits of the forrest smoothie?

Fruits of the Forrest Smoothie contain on average 0.3 grams of total fat per serve (303 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruits of the forrest smoothie:

• 303 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 1 grams