Fruits Of The Forest - calories, carbs, nutrition

Fruits Of The Forest Nutritional Facts

Serving Size: 100 gram

• Carbs - 5.4 g
• Dietary Fiber - 2.6 g
• Sugars - 5.4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 160 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 25 %
• Calcium - 4.1 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruits of the forest?

Fruits Of The Forest contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruits of the forest:

• 100 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams

If you are unsure about the size of your fruits of the forest, you can estimate that an average fruits of the forest contains about 32 calories. About 79% of fruits of the forest calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in fruits of the forest?

Here is the carb content of standard serving sizes fruits of the forest:

• 100 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams

Fruits Of The Forest also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Fruits Of The Forest fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 77 minutes
• Boxing - 60 minutes
• Dansing - 66 minutes
• Golf - 38 minutes
• Volleyball - 58 minutes
• Badminton - 17 minutes
• Snowboarding - 98 minutes
• Gardening - 68 minutes
• Baby Sitting - 44 minutes

How many protein are in fruits of the forest?

Fruits Of The Forest is a good source of quality protein, with just 100 gram containing 1 grams.

Look at the list of protein content in different servings of fruits of the forest:

• 100 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruits of the forest?

However, despite having all the nutritious qualities of fruits of the forest, 100 gram of fruits of the forest comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of fruits of the forest:

• 100 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruits of the forest?

Fruits Of The Forest contain on average 0.2 grams of total fat per serve (100 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruits of the forest:

• 100 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams