Scallops with Spice Oil - calories, carbs, nutrition
Scallops with Spice Oil contain several important nutrients: 2 ounce only contains 262 calories, on average. However, more than 2% of scallops with spice oil is composed of carbs 1 grams. It also contains 23.5 grams of fat, 10 grams of protein and 0 grams of sugar.
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262 | 1 g (2%) | 10 g (16%) | 23.5 g (83%) | 0 g |
Scallops with Spice Oil Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 264 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scallops with spice oil?
Scallops with Spice Oil contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallops with spice oil:
- 2 ounce: 262 grams
- 1 ounce: 131 grams
If you are unsure about the size of your scallops with spice oil, you can estimate that an average scallops with spice oil contains about 262 calories. About 2% of scallops with spice oil calories come from carbs, 16% from protein, and 83% from fat.
How many carbs are in scallops with spice oil?
Here is the carb content of standard serving sizes scallops with spice oil:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Scallops with Spice Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Scallops with Spice Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 264/2300 mg | 2036 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 88 minutes
- Yoga - 63 minutes
- Skating - 95 minutes
- Tennis - 28 minutes
- Volleyball - 90 minutes
- Badminton - 81 minutes
- Snowboarding - 42 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 73 minutes
How many protein are in scallops with spice oil?
Scallops with Spice Oil is a good source of quality protein, with just 2 ounce containing 10 grams.
Look at the list of protein content in different servings of scallops with spice oil:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scallops with spice oil?
However, despite having all the nutritious qualities of scallops with spice oil, 2 ounce of scallops with spice oil comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of scallops with spice oil:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scallops with spice oil?
Scallops with Spice Oil contain on average 23.5 grams of total fat per serve (2 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of scallops with spice oil:
- 2 ounce: 23.5 grams
- 1 ounce: 11.8 grams
