Fruit & Yogurt Parfait with Granola - calories, carbs, nutrition

Fruit & Yogurt Parfait with Granola Nutritional Facts

Serving Size: 5.2 oz (149g)

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 15 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & yogurt parfait with granola?

Fruit & Yogurt Parfait with Granola contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & yogurt parfait with granola:

• 5.2 oz (149g): 150 grams
• 1 oz (149g): 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 147 gram: 149.6 grams
• 1 ounce: 28.8 grams
• 1 pound: 461.5 grams
• 1 kilogram: 1017.5 grams

If you are unsure about the size of your fruit & yogurt parfait with granola, you can estimate that an average fruit & yogurt parfait with granola contains about 150 calories. About 78% of fruit & yogurt parfait with granola calories come from carbs, 10% from protein, and 12% from fat.

How many carbs are in fruit & yogurt parfait with granola?

Here is the carb content of standard serving sizes fruit & yogurt parfait with granola:

• 5.2 oz (149g): 30 grams
• 1 oz (149g): 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 147 gram: 29.9 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.3 grams
• 1 kilogram: 203.5 grams

Fruit & Yogurt Parfait with Granola also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Fruit & Yogurt Parfait with Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 38 minutes
• Pilates - 73 minutes
• Dansing - 26 minutes
• Golf - 17 minutes
• Curling - 79 minutes
• Fencing - 48 minutes
• Climbing - 94 minutes
• Gardening - 59 minutes
• Dog Walking - 82 minutes

How many protein are in fruit & yogurt parfait with granola?

Fruit & Yogurt Parfait with Granola is a good source of quality protein, with just 5.2 oz (149g) containing 4 grams.

Look at the list of protein content in different servings of fruit & yogurt parfait with granola:

• 5.2 oz (149g): 4 grams
• 1 oz (149g): 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 147 gram: 4 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & yogurt parfait with granola?

However, despite having all the nutritious qualities of fruit & yogurt parfait with granola, 5.2 oz (149g) of fruit & yogurt parfait with granola comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of fruit & yogurt parfait with granola:

• 5.2 oz (149g): 23 grams
• 1 oz (149g): 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 147 gram: 22.9 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.8 grams
• 1 kilogram: 156 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & yogurt parfait with granola?

Fruit & Yogurt Parfait with Granola contain on average 2 grams of total fat per serve (5.2 oz (149g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & yogurt parfait with granola:

• 5.2 oz (149g): 2 grams
• 1 oz (149g): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 147 gram: 2 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams