Fruit Watermelon Cubed - calories, carbs, nutrition

Fruit Watermelon Cubed Nutritional Facts

Serving Size: 2 cup

• Carbs - 16.4 g
• Dietary Fiber - 0.9 g
• Sugars - 13.5 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 2 mg
• Potassium - 244 mg
• Cholesterol - 0 mg
• Vitamin A - 24.8 %
• Vitamin C - 29.3 %
• Calcium - 1.5 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit watermelon cubed?

Fruit Watermelon Cubed contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit watermelon cubed:

• 2 cup: 65 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 473 milliliter: 65 grams
• 1 cup: 32.5 grams
• 1 pint: 65 grams
• 1 quart: 130 grams
• 1 liter: 137.4 grams
• 1 gallon: 520 grams

If you are unsure about the size of your fruit watermelon cubed, you can estimate that an average fruit watermelon cubed contains about 65 calories. About 89% of fruit watermelon cubed calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in fruit watermelon cubed?

Here is the carb content of standard serving sizes fruit watermelon cubed:

• 2 cup: 16.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 473 milliliter: 16.4 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.9 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.5 grams

Fruit Watermelon Cubed also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Fruit Watermelon Cubed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Swimming - 92 minutes
• Boxing - 19 minutes
• Burpee - 89 minutes
• Bowling - 59 minutes
• Rugby - 30 minutes
• Fencing - 24 minutes
• Skiing - 26 minutes
• Gardening - 89 minutes
• Dog Walking - 54 minutes

How many protein are in fruit watermelon cubed?

Fruit Watermelon Cubed is a good source of quality protein, with just 2 cup containing 1.3 grams.

Look at the list of protein content in different servings of fruit watermelon cubed:

• 2 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 473 milliliter: 1.3 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit watermelon cubed?

However, despite having all the nutritious qualities of fruit watermelon cubed, 2 cup of fruit watermelon cubed comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of fruit watermelon cubed:

• 2 cup: 13.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 473 milliliter: 13.5 grams
• 1 cup: 6.8 grams
• 1 pint: 13.5 grams
• 1 quart: 27 grams
• 1 liter: 28.5 grams
• 1 gallon: 108 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit watermelon cubed?

Fruit Watermelon Cubed contain on average 0.3 grams of total fat per serve (2 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit watermelon cubed:

• 2 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 473 milliliter: 0.3 grams
• 1 cup: 0.2 grams
• 1 pint: 0.3 grams
• 1 quart: 0.7 grams
• 1 liter: 0.7 grams
• 1 gallon: 2.6 grams