Fruit, Walnut & Chicken Salad - calories, carbs, nutrition
Fruit, Walnut & Chicken Salad contain several important nutrients: 1 salad only contains 320 calories, on average. However, more than 23% of fruit, walnut & chicken salad is composed of carbs 19 grams. It also contains 22 grams of fat, 13 grams of protein and 14 grams of sugar.
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320 | 19 g (23%) | 13 g (16%) | 22 g (61%) | 14 g |
Fruit, Walnut & Chicken Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 150 %
- Vitamin C - 6 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit, walnut & chicken salad?
Fruit, Walnut & Chicken Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit, walnut & chicken salad:
- 1 salad: 320 grams
If you are unsure about the size of your fruit, walnut & chicken salad, you can estimate that an average fruit, walnut & chicken salad contains about 320 calories. About 23% of fruit, walnut & chicken salad calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in fruit, walnut & chicken salad?
Here is the carb content of standard serving sizes fruit, walnut & chicken salad:
- 1 salad: 19 grams
Fruit, Walnut & Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fruit, Walnut & Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 29 minutes
- Boxing - 75 minutes
- Burpee - 89 minutes
- Tennis - 54 minutes
- Rugby - 57 minutes
- Squash - 91 minutes
- Skiing - 75 minutes
- Gardening - 96 minutes
- Dog Walking - 64 minutes
How many protein are in fruit, walnut & chicken salad?
Fruit, Walnut & Chicken Salad is a good source of quality protein, with just 1 salad containing 13 grams.
Look at the list of protein content in different servings of fruit, walnut & chicken salad:
- 1 salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit, walnut & chicken salad?
However, despite having all the nutritious qualities of fruit, walnut & chicken salad, 1 salad of fruit, walnut & chicken salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fruit, walnut & chicken salad:
- 1 salad: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit, walnut & chicken salad?
Fruit, Walnut & Chicken Salad contain on average 22 grams of total fat per serve (1 salad) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit, walnut & chicken salad:
- 1 salad: 22 grams
