Chicken Gumbo Creole Chowder - calories, carbs, nutrition
Chicken Gumbo Creole Chowder contain several important nutrients: 6 ounce only contains 54 calories, on average. However, more than 65% of chicken gumbo creole chowder is composed of carbs 8.8 grams. It also contains 0.8 grams of fat, 3 grams of protein and 0.8 grams of sugar.
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54 | 8.8 g (65%) | 3 g (22%) | 0.8 g (13%) | 0.8 g |
Chicken Gumbo Creole Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0.8 g
- Fat - 0.8 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 104.2 mg
- Cholesterol - 5 mg
- Vitamin A - 3.6 %
- Vitamin C - 8.8 %
- Calcium - 1.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gumbo creole chowder?
Chicken Gumbo Creole Chowder contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gumbo creole chowder:
- 6 ounce: 54 grams
- 1 ounce: 9 grams
If you are unsure about the size of your chicken gumbo creole chowder, you can estimate that an average chicken gumbo creole chowder contains about 54 calories. About 65% of chicken gumbo creole chowder calories come from carbs, 22% from protein, and 13% from fat.
How many carbs are in chicken gumbo creole chowder?
Here is the carb content of standard serving sizes chicken gumbo creole chowder:
- 6 ounce: 8.8 grams
- 1 ounce: 1.5 grams
Chicken Gumbo Creole Chowder also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).
How does Chicken Gumbo Creole Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 96 minutes
- Bodyflex - 33 minutes
- Dansing - 91 minutes
- Bowling - 80 minutes
- Riding - 43 minutes
- Rowing - 20 minutes
- Cricket - 65 minutes
- Soccer - 95 minutes
- Shopping - 70 minutes
How many protein are in chicken gumbo creole chowder?
Chicken Gumbo Creole Chowder is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of chicken gumbo creole chowder:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gumbo creole chowder?
However, despite having all the nutritious qualities of chicken gumbo creole chowder, 6 ounce of chicken gumbo creole chowder comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken gumbo creole chowder:
- 6 ounce: 0.8 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gumbo creole chowder?
Chicken Gumbo Creole Chowder contain on average 0.8 grams of total fat per serve (6 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gumbo creole chowder:
- 6 ounce: 0.8 grams
- 1 ounce: 0.1 grams
