Fruit Squishems - calories, carbs, nutrition
Fruit Squishems contain several important nutrients: 1 pouch only contains 60 calories, on average. However, more than 100% of fruit squishems is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 13 grams of sugar.
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60 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 13 g |
Fruit Squishems Nutritional Facts
Serving Size: 1 pouch
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit squishems?
Fruit Squishems contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit squishems:
- 1 pouch: 60 grams
If you are unsure about the size of your fruit squishems, you can estimate that an average fruit squishems contains about 60 calories. About 100% of fruit squishems calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fruit squishems?
Here is the carb content of standard serving sizes fruit squishems:
- 1 pouch: 14 grams
Fruit Squishems also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fruit Squishems fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 25 minutes
- Boxing - 98 minutes
- Skating - 16 minutes
- Bowling - 92 minutes
- Volleyball - 36 minutes
- Squash - 96 minutes
- Climbing - 66 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 33 minutes
How many protein are in fruit squishems?
Fruit Squishems is a good source of quality protein, with just 1 pouch containing 0 grams.
Look at the list of protein content in different servings of fruit squishems:
- 1 pouch: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit squishems?
However, despite having all the nutritious qualities of fruit squishems, 1 pouch of fruit squishems comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of fruit squishems:
- 1 pouch: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit squishems?
Fruit Squishems contain on average 0 grams of total fat per serve (1 pouch) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit squishems:
- 1 pouch: 0 grams
