Pan Molde Integral - calories, carbs, nutrition
Pan Molde Integral contain several important nutrients: 2 rebanada only contains 159 calories, on average. However, more than 68% of pan molde integral is composed of carbs 27 grams. It also contains 2.8 grams of fat, 6.5 grams of protein and 2.2 grams of sugar.
159 | 27 g (68%) | 6.5 g (16%) | 2.8 g (16%) | 2.2 g |
Pan Molde Integral Nutritional Facts
Serving Size: 2 rebanada
- Carbs - 27 g
- Dietary Fiber - 3.3 g
- Sugars - 2.2 g
- Fat - 2.8 g
- Saturated - 0.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 257 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan molde integral?
Pan Molde Integral contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan molde integral:
- 2 rebanada: 159 grams
- 1 rebanada: 79.5 grams
- 1 container (22.00 rebanada): 1749 grams
If you are unsure about the size of your pan molde integral, you can estimate that an average pan molde integral contains about 159 calories. About 68% of pan molde integral calories come from carbs, 16% from protein, and 16% from fat.
How many carbs are in pan molde integral?
Here is the carb content of standard serving sizes pan molde integral:
- 2 rebanada: 27 grams
- 1 rebanada: 13.5 grams
- 1 container (22.00 rebanada): 297 grams
Pan Molde Integral also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does Pan Molde Integral fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 159/2000 Cal | 1841 Cal |
Fat | 2.8/67 g | 64,2 g |
Sodium | 257/2300 mg | 2043 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 159/2000 Cal | 1841 Cal |
Carbohydrates | 27/250 g | 223 g |
Sugar | 2.2/75 g | 72,8 g |
Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 159/2000 Cal | 1841 Cal |
Fat | 2.8/67 g | 64,2 g |
Carbohydrates | 27/250 g | 223 g |
Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 79 minutes
- Yoga - 52 minutes
- Skipping - 64 minutes
- Golf - 29 minutes
- Curling - 83 minutes
- Badminton - 18 minutes
- Climbing - 33 minutes
- Infrared Sauna - 85 minutes
- Shopping - 65 minutes
How many protein are in pan molde integral?
Pan Molde Integral is a good source of quality protein, with just 2 rebanada containing 6.5 grams.
Look at the list of protein content in different servings of pan molde integral:
- 2 rebanada: 6.5 grams
- 1 rebanada: 3.3 grams
- 1 container (22.00 rebanada): 71.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan molde integral?
However, despite having all the nutritious qualities of pan molde integral, 2 rebanada of pan molde integral comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of pan molde integral:
- 2 rebanada: 2.2 grams
- 1 rebanada: 1.1 grams
- 1 container (22.00 rebanada): 24.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan molde integral?
Pan Molde Integral contain on average 2.8 grams of total fat per serve (2 rebanada) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pan molde integral:
- 2 rebanada: 2.8 grams
- 1 rebanada: 1.4 grams
- 1 container (22.00 rebanada): 30.8 grams