Pan Molde Integral - calories, carbs, nutrition

Pan Molde Integral contain several important nutrients: 2 rebanada only contains 159 calories, on average. However, more than 68% of pan molde integral is composed of carbs 27 grams. It also contains 2.8 grams of fat, 6.5 grams of protein and 2.2 grams of sugar.

Pan Molde Integral - calories, carbs, nutrition
Pan Molde Integral nutrition facts

159
Cals

27 g (68%)
Net Carbs

6.5 g (16%)
Protein

2.8 g (16%)
Fats

2.2 g
Sugars

Pan Molde Integral Nutritional Facts

Serving Size: 2 rebanada

  • Carbs - 27 g
  • Dietary Fiber - 3.3 g
  • Sugars - 2.2 g
  • Fat - 2.8 g
  • Saturated - 0.8 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 6.5 g
  • Sodium - 257 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan molde integral?

How many calories are in pan molde integral - calories, carbs, nutrition

Pan Molde Integral contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan molde integral:

  • 2 rebanada: 159 grams
  • 1 rebanada: 79.5 grams
  • 1 container (22.00 rebanada): 1749 grams

If you are unsure about the size of your pan molde integral, you can estimate that an average pan molde integral contains about 159 calories. About 68% of pan molde integral calories come from carbs, 16% from protein, and 16% from fat.

How many carbs are in pan molde integral?

How many carbs are in pan molde integral - calories, carbs, nutrition

Here is the carb content of standard serving sizes pan molde integral:

  • 2 rebanada: 27 grams
  • 1 rebanada: 13.5 grams
  • 1 container (22.00 rebanada): 297 grams

Pan Molde Integral also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Pan Molde Integral fit into your Daily Goals?

How does Pan Molde Integral fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal159/2000 Cal1841 Cal
Fat2.8/67 g64,2 g
Sodium257/2300 mg2043 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal159/2000 Cal1841 Cal
Carbohydrates27/250 g223 g
Sugar2.2/75 g72,8 g
Fiber3.3/25 g21,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal159/2000 Cal1841 Cal
Fat2.8/67 g64,2 g
Carbohydrates27/250 g223 g
Protein6.5/75 g68,5 g

How long would it take to burn off 159 calories?

How long would it take to burn off 159 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Walking - 79 minutes
  • Yoga - 52 minutes
  • Skipping - 64 minutes
  • Golf - 29 minutes
  • Curling - 83 minutes
  • Badminton - 18 minutes
  • Climbing - 33 minutes
  • Infrared Sauna - 85 minutes
  • Shopping - 65 minutes

How many protein are in pan molde integral?

How many protein are in pan molde integral - calories, carbs, nutrition

Pan Molde Integral is a good source of quality protein, with just 2 rebanada containing 6.5 grams.

Look at the list of protein content in different servings of pan molde integral:

  • 2 rebanada: 6.5 grams
  • 1 rebanada: 3.3 grams
  • 1 container (22.00 rebanada): 71.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan molde integral?

How many sugar are in pan molde integral - calories, carbs, nutrition

However, despite having all the nutritious qualities of pan molde integral, 2 rebanada of pan molde integral comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of pan molde integral:

  • 2 rebanada: 2.2 grams
  • 1 rebanada: 1.1 grams
  • 1 container (22.00 rebanada): 24.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan molde integral?

How much fat is in pan molde integral - calories, carbs, nutrition

Pan Molde Integral contain on average 2.8 grams of total fat per serve (2 rebanada) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pan molde integral:

  • 2 rebanada: 2.8 grams
  • 1 rebanada: 1.4 grams
  • 1 container (22.00 rebanada): 30.8 grams