Fruit & Seed Flapjack - calories, carbs, nutrition
Fruit & Seed Flapjack contain several important nutrients: 1 punnet only contains 225 calories, on average. However, more than 52% of fruit & seed flapjack is composed of carbs 30 grams. It also contains 11 grams of fat, 3 grams of protein and 17 grams of sugar.
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225 | 30 g (52%) | 3 g (5%) | 11 g (43%) | 17 g |
Fruit & Seed Flapjack Nutritional Facts
Serving Size: 1 punnet
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 109 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit & seed flapjack?
Fruit & Seed Flapjack contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & seed flapjack:
- 1 punnet: 225 grams
- 1 container (3 punnets ea.): 675 grams
If you are unsure about the size of your fruit & seed flapjack, you can estimate that an average fruit & seed flapjack contains about 225 calories. About 52% of fruit & seed flapjack calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in fruit & seed flapjack?
Here is the carb content of standard serving sizes fruit & seed flapjack:
- 1 punnet: 30 grams
- 1 container (3 punnets ea.): 90 grams
Fruit & Seed Flapjack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Fruit & Seed Flapjack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 109/2300 mg | 2191 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Diving - 55 minutes
- Bodyflex - 65 minutes
- Burpee - 44 minutes
- Bowling - 15 minutes
- Volleyball - 88 minutes
- Squash - 80 minutes
- Climbing - 88 minutes
- Croquet - 84 minutes
- Shopping - 48 minutes
How many protein are in fruit & seed flapjack?
Fruit & Seed Flapjack is a good source of quality protein, with just 1 punnet containing 3 grams.
Look at the list of protein content in different servings of fruit & seed flapjack:
- 1 punnet: 3 grams
- 1 container (3 punnets ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit & seed flapjack?
However, despite having all the nutritious qualities of fruit & seed flapjack, 1 punnet of fruit & seed flapjack comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of fruit & seed flapjack:
- 1 punnet: 17 grams
- 1 container (3 punnets ea.): 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit & seed flapjack?
Fruit & Seed Flapjack contain on average 11 grams of total fat per serve (1 punnet) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit & seed flapjack:
- 1 punnet: 11 grams
- 1 container (3 punnets ea.): 33 grams
