Fruit & Nut Mix - calories, carbs, nutrition

Fruit & Nut Mix Nutritional Facts

Serving Size: 40 gram

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 14 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & nut mix?

Fruit & Nut Mix contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & nut mix:

• 40 gram: 205 grams
• 1 milligram: 0 grams
• 1 gram: 5.1 grams
• 1 ounce: 145.3 grams
• 1 pound: 2324.7 grams
• 1 kilogram: 5125 grams

If you are unsure about the size of your fruit & nut mix, you can estimate that an average fruit & nut mix contains about 205 calories. About 27% of fruit & nut mix calories come from carbs, 11% from protein, and 61% from fat.

How many carbs are in fruit & nut mix?

Here is the carb content of standard serving sizes fruit & nut mix:

• 40 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

Fruit & Nut Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Fruit & Nut Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Swimming - 47 minutes
• Pilates - 55 minutes
• Skipping - 51 minutes
• Golf - 33 minutes
• Volleyball - 31 minutes
• Badminton - 97 minutes
• Climbing - 70 minutes
• Infrared Sauna - 81 minutes
• Sleep - 18 minutes

How many protein are in fruit & nut mix?

Fruit & Nut Mix is a good source of quality protein, with just 40 gram containing 5.8 grams.

Look at the list of protein content in different servings of fruit & nut mix:

• 40 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & nut mix?

However, despite having all the nutritious qualities of fruit & nut mix, 40 gram of fruit & nut mix comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of fruit & nut mix:

• 40 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.7 grams
• 1 kilogram: 275 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & nut mix?

Fruit & Nut Mix contain on average 14 grams of total fat per serve (40 gram) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & nut mix:

• 40 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams