Fruit & Nut Crunch Bar - calories, carbs, nutrition

Fruit & Nut Crunch Bar Nutritional Facts

Serving Size: 1 bar (32 g)

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 180 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & nut crunch bar?

Fruit & Nut Crunch Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & nut crunch bar:

• 1 bar (32 g): 110 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 32 gram: 110 grams
• 1 ounce: 97.5 grams
• 1 pound: 1559.2 grams
• 1 kilogram: 3437.5 grams

If you are unsure about the size of your fruit & nut crunch bar, you can estimate that an average fruit & nut crunch bar contains about 110 calories. About 40% of fruit & nut crunch bar calories come from carbs, 37% from protein, and 23% from fat.

How many carbs are in fruit & nut crunch bar?

Here is the carb content of standard serving sizes fruit & nut crunch bar:

• 1 bar (32 g): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 32 gram: 12 grams
• 1 ounce: 10.6 grams
• 1 pound: 170.1 grams
• 1 kilogram: 375 grams

Fruit & Nut Crunch Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Fruit & Nut Crunch Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 82 minutes
• Bodyflex - 94 minutes
• Skipping - 39 minutes
• Bowling - 96 minutes
• Riding - 98 minutes
• Squash - 50 minutes
• Snowboarding - 58 minutes
• Infrared Sauna - 22 minutes
• Shopping - 45 minutes

How many protein are in fruit & nut crunch bar?

Fruit & Nut Crunch Bar is a good source of quality protein, with just 1 bar (32 g) containing 11 grams.

Look at the list of protein content in different servings of fruit & nut crunch bar:

• 1 bar (32 g): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 32 gram: 11 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.9 grams
• 1 kilogram: 343.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & nut crunch bar?

However, despite having all the nutritious qualities of fruit & nut crunch bar, 1 bar (32 g) of fruit & nut crunch bar comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of fruit & nut crunch bar:

• 1 bar (32 g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 32 gram: 3 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & nut crunch bar?

Fruit & Nut Crunch Bar contain on average 3 grams of total fat per serve (1 bar (32 g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & nut crunch bar:

• 1 bar (32 g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 32 gram: 3 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.8 grams