100% Instant Hafer - calories, carbs, nutrition

100% Instant Hafer Nutritional Facts

Serving Size: 100 gram

• Carbs - 67.8 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% instant hafer?

100% Instant Hafer contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% instant hafer:

• 100 gram: 391 grams
• 1 container (5000,00 g): 19550 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.8 grams
• 1 pound: 1773.5 grams
• 1 kilogram: 3910 grams

If you are unsure about the size of your 100% instant hafer, you can estimate that an average 100% instant hafer contains about 391 calories. About 69% of 100% instant hafer calories come from carbs, 14% from protein, and 17% from fat.

How many carbs are in 100% instant hafer?

Here is the carb content of standard serving sizes 100% instant hafer:

• 100 gram: 67.8 grams
• 1 container (5000,00 g): 3390 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.2 grams
• 1 pound: 307.5 grams
• 1 kilogram: 678 grams

100% Instant Hafer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67,8 (net carbs = total carbs - fiber).

How does 100% Instant Hafer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 391 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Swimming - 55 minutes
• Boxing - 69 minutes
• Dansing - 70 minutes
• Tennis - 98 minutes
• Curling - 63 minutes
• Squash - 48 minutes
• Climbing - 71 minutes
• Infrared Sauna - 36 minutes
• Sleep - 17 minutes

How many protein are in 100% instant hafer?

100% Instant Hafer is a good source of quality protein, with just 100 gram containing 13.8 grams.

Look at the list of protein content in different servings of 100% instant hafer:

• 100 gram: 13.8 grams
• 1 container (5000,00 g): 690 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.6 grams
• 1 kilogram: 138 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% instant hafer?

However, despite having all the nutritious qualities of 100% instant hafer, 100 gram of 100% instant hafer comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 100% instant hafer:

• 100 gram: 0 grams
• 1 container (5000,00 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% instant hafer?

100% Instant Hafer contain on average 7.2 grams of total fat per serve (100 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% instant hafer:

• 100 gram: 7.2 grams
• 1 container (5000,00 g): 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72 grams